B Vitamins May Hold Key to Better Memory and Cognitive Function in Older Persons
James Meschino, DC, MS, ROHP
The results of several research studies suggest that consuming adequate amounts of folic acid, Vitamin B6, and Vitamin B12 throughout one’s lifetime may play a key role in reducing the risk of developing Alzheimer’s disease and other types of dementia as we age. This evidence was further strengthened by a recent British study that found that a group of patients with Alzheimer’s disease had higher blood levels of homocysteine than members of the age-matched control group who were not afflicted with Alzheimer’s disease. Individuals with higher blood levels of homocysteine were several times more likely to have Alzheimer’s disease than those with lower blood homocysteine levels. The average age of the subjects in this study was 75. It is known that the strongest determinant of blood homocysteine levels (unless there is an overriding genetic defect of some major consequence) is one’s nutritional status of folic acid, Vitamin B6 and Vitamin B12, as will be discussed below. These same B-vitamins are also involved in the synthesis of important neurotransmitters that are required for cognitive function and other brain functions. Currently, the average intake of folic acid is only about half of the 400 mcg that experts indicate should be the daily recommended intake level for otherwise healthy individuals. As well, a significant number of individuals over the age of 60 don’t absorb Vitamin B12 efficiently from food sources due to age-related changes in their digestive tract. As such, many authorities encourage consumers to ingest more dark green vegetables, beans and fortified grains to acquire more folic acid, and more fortified cereals to help acquire additional Vitamin B12. The Tuft’s University Health & Nutrition Letter (Jan99; 16,11: 1-3) also suggests that taking a daily multiple vitamin and mineral is another way to ensure that patients achieve a more optimal intake of these B-vitamins, which may be a simple, but important measure to prevent changes in brain function related to the development of Alzheimer’s disease and dementia. (1)
The notion that deterioration in mental capacities is a natural part of the aging process has been challenged by the findings of a number of recent research studies in fact, which indicate that vitamin and mineral status may be significant factors in modifying a person’s risk of developing Alzheimer’s disease and other types of cognitive impairment and dementia.
In March of 1996 Drs. Riggs and associates published results from this study in The American Journal of Clinical Nutrition. Their findings indicated that older individuals with low blood concentrations of vitamin B12, vitamin B6, and the B vitamin known as folic acid had the poorest scores of brain function measured by a battery of cognitive tests. (2)
In previous studies clinical deficiencies of B vitamins have been implicated in brain-related disorders, including reversible dementia (vitamin B12 and possibly folate), depression (folate), and electrophysiological dysfunction, including convulsions (vitamin B6). (3,4,5) In healthy older adults, blood levels of B vitamins usually considered to be in the normal range were associated with poorer scores on tests of delayed recall, abstract reasoning, and selective attention. (6,7) There is also good evidence that deficiencies of vitamin B12, folic acid, and vitamin B6 increase with age and are common in older adults (8,9).
Thus, there is growing support for the premise that optimal B vitamin status can prevent, slow or reverse the deterioration in memory and other mental capacities important to quality of life issues in older individuals.
The Normative Aging Study involved 70 male subjects, aged 54-81 years. The results of this study revealed that blood levels of vitamin B12 and folic acid appear to be related to cognitive performance in a different manner than vitamin B6 blood levels. Low blood levels of vitamin B12 and folic acid were associated with deficits in spatial copying. Higher blood levels of vitamin B6 were associated with better performance on two tests of memory. (2)
Another interesting finding was that nearly one half of the subjects in this study had low blood levels of vitamin B6 (<30 umol/L). (2,10)
This study is extremely important because B vitamins are known to participate in brain chemistry and physiology. Vitamins B12 and folic acid are required as coenzymes in the synthesis of the neurotransmitters, serotonin catecholamines (adrenaline, norepinephrine). They are also required for the production of S-adenosylmethionine, which has anti-depressant properties. (11,12,13) Vitamin B12 deficiency may also result in de-insulation of nerve fibers (demyelination), which produces a constellation of neurological symptoms. (5) Vitamin B6 is a cofactor in the production of other brain chemicals (neurotransmitters) including dopamine, norepinephrine, serotonin, GABA, and taurine. (14)
As well, higher blood levels of homocysteine often results from subnormal intakes of folic acid, vitamin B12 and vitamin B6. This is because these vitamins are required to recycle homocysteine to other amino acids such as methionine and cystathionine. (15) High blood levels of homocysteine are associated with increased risk of cardiovascular, cerebrovascular (narrowed arteries in the brain), and peripheral vascular disease (narrowed blood vessels in the arms, hands, legs and feet). (16)
Narrowed arteries in the brain (cerebrovascular disease) have been shown to be associated with decrements in psychomotor speed and on tests measuring fluid and visual abilities. (17,18,19,20,21)
Such cognitive dysfunction, therefore, may stem from high levels of homocysteine. As previously stated, vitamins B6, B12 and especially folic acid are key nutrients that prevent and reverse high blood levels of homocysteine.
In the Normative Aging Study, subjects with high levels of homocysteine performed, on average, like patients with mild Alzheimer’s disease. They also exhibited difficulty in copying the most complex spatial figures. For example, few subjects in the highest 25 percent range of homocysteine concentrations completed the cube (22%) and tapered box (17%) correctly. By comparison, these figures are mastered by 50% of school children by the age of 13 years old. Subjects with the lowest blood homocysteine levels demonstrated the best results on these tests. (2)
Taken together the body of evidence continues to support the contention that B vitamin nutritional status is crucial to the development and preservation of mental capacities throughout our lifetime. The sad reality is that many midlife and older members of society have poor dietary intake and nutritional status of various B vitamins (vitamin B6, folic acid, etc.). By all counts it appears that health practitioners should encourage patients to pay attention to foods that are rich sources of these important B-vitamins and to continue to emphasize the multitude of benefits available from the daily use of a well formulated multiple vitamin and mineral supplement.
- B vitamins for staving off Alzheimer’s disease. Tufts University Health & Nutrition Letter, Jan99, Vol. 16 Issue 11, p1, 2/3p.
- Riggs K. et al. Relations of vitamin B12, Vitamin B6, Folate, and homocysteine to cognitive performance in the Normative Aging Study. Am. J. Clin. Nutr. 1996; 63:306-14.
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- Lindenbaum J, Rosenberg IH, Wilson PWF, Stabler SP, Allen RH. Prevalence of cobalamin deficiency in the Framingham elderly population. Am J Clin Nutr 1994;60:2-11.
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- Carney MWP, Toone BK, Reynolds EH. S-Adenosylmethionine and affective disorder. Am J Med 1987;83(suppl 5A):104-6.
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- Dakshinamurti K, Paulose CS, Siow YL. Neurobiology of pyridoxine. In: Reynolds RD, Leklem JE, eds. Vitamin B6: its role in health and disease. New York: Alan R Liss, Inc, 1985;99-121.
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