It is recommended that as soon as a woman determines that she is pregnant, she should stop taking all supplements, except for a prenatal vitamin (that should contain 450 mg of choline) as prescribed by her doctor. Ask you doctor if it okay to also take the following supplement to support the development of the unborn child’s brain and to reduce indigestion problems common in pregnancy
Essential Fatty Acids
Essential fatty acids, especially the omega 3 fat DHA from fish oil, is known to be very important for fetal brain development
Digestive Enzymes and Prebiotics
Digestive enzymes and prebiotics can help maintain normal digestive function during pregnancy and support the health of the mother’s microflora or friendly gut bacteria colonies.