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Optimal Living Program

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The Meschino Optimal Living Program

By Dr. James Meschino, DC, MS, ND

The Meschino Optimal Living Program – Seven steps to a Healthy, Fit, Age-Resistant Body

  • Step-1 : Building A Nutrition Foundation.
  • Step-2 : Essential Supplements
  • Step-3 : How to design a Personal Exercise Program
  • Step-4 : Establish a Lifestyle Progam for Improved Health
  • Step-5 : Anti-aging Supplement Regimen after you turn 40
  • Step-6 : How to set Personal Wellness and Weight Loss Goals
  • Step-7 : Staying on Track
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