Nutrition / Natural Medicine Update
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NMU – 193 U.K Government and German Researchers Take Strong Position on Providing Citizens with Vitamin D Supplements
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NMU – 192 Caffeinated Coffee Reduces Risk of Congestive Heart Failure: Three Large Studies Have Shown
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NMU – 191 Olive Oil and Omega-3 Fats Show Promise in Prevention and Complementary Management of Multiple Sclerosis
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NMU – 190 Milk Thistle: Research update on liver health, type 2 diabetes, and immunity
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NMU – 189 Mediterranean Diet Shown to Help Contain Low-Grade Localized Prostate Cancer
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NMU – 188 Chickpeas and Hummus: Health foods that lower cholesterol, blood sugar, and improve bowel health
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NMU – 187 Avocadoes for Weight Management, Gut Health, and Immunity. Who Knew?
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NMU – 186 Beetroot Juice Lowers Blood Pressure in High Blood Pressure Patients
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NMU – 185 Alcohol’s Detrimental Effects on the Brain is Heightened at 3 Critical Stages in Our Lifespan
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NMU – 184 Hyperbaric Oxygen Treatments Reverse Key Aspects of Aging – Especially Immune Cells
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NMU – 183 Benefits of Vegan and Vegetarian Diets and Risk of Nutrient Deficiencies
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NMU – 182 Selenium, Immunity, and Cancer
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NMU – 181 Anti-inflammatory Diet Lowers Heart Disease Risk
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NMU – 180 Maternal Vitamin D Level Impacts Child’s IQ at Ages 4-6 yr
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NMU – 179 Vitamin D Supplementation Shown to Improve Outcomes for Hospitalized Covid-19 Patients
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NMU – 178 Choline and Lecithin: Under-Appreciated Nutrients in Preserving Memory and Brain Health
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NMU – 177 Nutrition and Colon Cancer Risk: Review of Available Studies
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NMU – 176 Intravenous Vitamin C in Covid-19 Treatment: China Study
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NMU – 175 Optimal Mother’s (Maternal) Vitamin E Status During Pregnancy Helps Reduce Risk of Miscarriage, Brain Development Defects, and Asthma, According to Recent Studies
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NMU – 174 Supplements Shown to Help Reverse Non-alcoholic Fatty Liver Disease
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NMU – 173 Growing Incidence of Fatty Liver Problems and Lifestyle Solutions
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NMU – 172 Zinc Deficiency, Immunity and Other Aspects of Zinc in Human Health
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NMU 171 – Antioxidant Supplement (alpha-lipoic acid) Enhances Weight Loss in Overweight Subjects and Decreases Markers of Inflammation and Free Radical Damage
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NMU 170 – Higher Vitamin D Blood Levels May Cut Cancer Risk By 30%
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NMU 169 – Low-dose Cinnamon Supplement Lowers Blood Sugar in Pre-diabetic patients
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NMU 168 – Researchers Discover a Potential Cure for Hangover Symptoms
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NMU 167 – Modest Amount of Exercise Stimulates Replacement of Old Worn Out Muscle Tissue with New Youthful Muscle Tissue: A Key Factor in Anti-Aging and Maintaining a Functional Body
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NMU 166 – The role of vitamin D in the prevention of coronavirus disease – Covid-19, 2019 infection and mortality
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NMU 165 – Vitamin C, Neutrophils and NETs in Life-Threatening Respiratory Tract Infections
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NMU 164 – Flavonoids and Melatonin: Impressive Nutrients in the Prevention of Dementia and Alzheimer’s disease.
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NMU 163 – Low Vitamin D Blood Levels Linked to More Severe Covid-19 Infections
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NMU 162 – Wearing a Weighted Vest Shows Impressive Weight-loss Results in Overweight Subjects
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NMU 161 – Vitamin D and Respiratory Tract Infections: In Some Cases, Less is More
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NMU 160 – Tofu Consumption Strongly Linked to 18% Reduced Risk of Coronary Heart Disease in Women
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NMU 159 – 12,000 is the new 10,000 when it comes to Steps Per Day
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NMU 158 – Sleep and Immune Function
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NMU 157 – Alcohol Weakens Immune Function
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NMU 156 – Nutrition and Immunity Part 2
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NMU 155 – Nutrition and Immune Function
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NMU 154 – Dairy Milk and Breast Cancer
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NMU 153 – Algae and IBS
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NMU 152 – High Fat Milk Speeds Aging Compared to Low Fat Milk
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NMU 151 – Diet and Sperm Motility
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NMU 150 – Foods Preventing Breast Cancer Update 2017
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NMU 149 – Reducing Statin Drug Muscle Pain
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NMU 148 – Glucosamine and Osteoarthritis
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NMU 147 – Min wt loss reverses type 2 diabetes
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NMU 146 – 10 Core Psychotherapy Processes for Addictions and Mental Health
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NMU 145 – Ashwagandha and Stress Study
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NMU 144 – Beyond Meat vs Beef Patty
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NMU 143 – Low Fat Diet Reduces Breast CA, Diabetes and CHD
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NMU 142 – Waist Circumference and Heart Disease
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NMU 141 – UK Gov Sat Fat and Heart Disease Update
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NMU 140 – Choline and Dementia
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NMU 139 – Vitamin C and Immune
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NMU 138 – Red Meat Neu5Gc protein and Heart Attacks
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NMU 137 – NAC and COPD
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NMU 136 – Curcumin and Arthritis
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NMU 135 – NAC, PCOS and Fertility
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NMU 134 – Longevity Indicators
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NMU 133 – Glutamine and Immunity
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NMU 132 – Vit D Decreases Autoimmune via Dendritic Cells
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NMU 131 – Glucosamine Reduces Heart Attack and Stroke
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NMU 130 – Avocadoes for weight loss
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NMU 129 – Creatine Improves Neurocognition in Vegetarians
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NMU 128 – soy protein lowers LDL
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NMU 127 – Low CHO breakfast helps blood sugar control
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NMU 126 – Plant protein vs Red meat lowers CVD risk
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NMU 125 – Omega 3 reduces asthma children
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NMU 124 – Mushrooms and Memory
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NMU 123 – Omega 3 improves pregnancy outcomes
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NMU 122 – Box Breathing and Stress
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NMU 121 – ALA in Diabetic Neuropathy
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NMU 120 – Colon CA young people and fat intake
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NMU 119 – Flax and Weight Loss
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NMU 118 – Food and Mood First Meta-analysis Study
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NMU 117 – B-vits schizophrenia
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NMU 116 – Herbs Flarring Up Autoimmune Dis
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NMU 115 – AGE and ER-positive Br CA
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NMU 114 – Topical Application of Coconut Oil for Your Hair
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NMU 113 – FDA approves MUFA Heart Claim
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NMU 112 – French Maritime Pine Extract Shown to Reverse Enlarged Prostate Problems (BPH)
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NMU 111 – Study Explains How Vitamin D Improves Cardio Fitness and Helps Prevent High Blood Pressure and Stroke
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NMU 110 – High Aerobic Fitness Decreases Risk of Death to Significant Degree
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NMU 109 – Newly Discovered Mechanism Explaining Link Between Overweight and Colon Cancer Development
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NMU 108 – Anti-Cancer Nutrient (Artemisinin) Shows Impressive Results in Human Clinical Study
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NMU 107 – Melatonin for Weight Loss and Improved Blood Sugar Regulation
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NMU 106 – Seven Ways Aerobic Exercise Gives You a High-Performance Fat-Burning Body
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NMU 105 – Signs and Symptoms of Overtraining Syndrome: And How to Avoid It
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NMU 104 – Specific Lifestyle Program Reduces High Blood Pressure in Patients 40-80 Years Old
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NMU 103 – Non-Fat Greek Yogurt Can Help Women Speed Their Metabolism Preventing and Reversing Weight Gain via Increased Muscle Protein Synthesis
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NMU 102 – Soy (Genistein) Improves Fatty Liver and Improves Triglycerides, Inflammation, and Free Radical Blood Markers
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NMU 101 – Nutritional Factors Shown to Help Depression, Anxiety and Stress
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NMU 100 – High Glycemic Diet Increases Colon Cancer Risk
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NMU 99 – Higher Abdominal Fat Linked to Increased Risk of Cognitive Decline in Aging
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NMU 98 – Diet and Lifestyle Strongly Linked to Cancer Prevention in Large Follow-up Study
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NMU 97 – Fruit and Vegetable Intake Strongly Linked to Reduced Breast Cancer Risk
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NMU 96 –An Orange a Day Linked to Reduced Risk of Macular Degeneration – The leading cause of blindness after age 55
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NMU 95 –Omega-3 Index Linked to Lower Blood Pressure and Cardiovascular Disease in Young and Older People
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NMU 94 –Higher Vitamin D level Lowers Colorectal Cancer Risk (2018 update study)
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NMU 93 –Omega-3 Fat (EPA) Shown to Improve Depression and PTSD
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NMU 92 – Two Natural, Proven Treatments for Restless Legs Syndrome: Vitamin D and Iron
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NMU 91 – Probiotic Combination Shown to Curb Hay Fever (Seasonal Allergy) Symptoms
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NMU 90 – Soy Protein – A Complete Protein with Many Health Benefits
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NMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic Cancer
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NMU 88 – Antioxidant Supplement Shown to Improve Vascular Function: Reversing Aging Blood Vessels
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NMU 87 – Soy Isoflavones Improve Key Aspect of Polycystic Ovarian Syndrome (PCOS)
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NMU 86 – The Amino Acid, L-Taurine, and Antioxidants Shown to Aid in Management of Psychosis (Schizophrenia)
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NMU 85 – Dietary Factors Shown to Affect Acne
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NMU 84 – Guarding Against Acetaminophen Liver Damage
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NMU 83 – Breakthrough Strategy to Preserve Strength and Muscle Mass Muscle as You Age
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NMU 82 – Simple Blood Test (Lcat Test) Identifies Food Triggers in Irritable Bowel Syndrome
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NMU 81 – Dietary Cholesterol Shown to Increase Colon Cancer Risk
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NMU 80 – Omega-3 Fats Continue to Show Impressive Anti-Breast Cancer Effects
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NMU 79 – Cashews Reduce Bad Cholesterol in High-Cholesterol Patients
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NMU 78 – Magnesium Supplements Shown to Help Reduce High Blood Pressure
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NMU 77 – Drugs That Deplete CoQ10 and Why It Matters
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NMU 76 – Vitamin Deficiencies Common in Aging: How to identify them and prevent consequences
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NMU 75 – A Supplement for Stress Reduction?
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NMU 74 – New Blood Pressure Lowering Diet Outperforms Some High Blood Pressure Drugs
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NMU 73 – Diet for Patients with Rheumatoid Arthritis
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NMU 72 – Lifestyle Medicine Prevents Progression of Pre-diabetes to Full-blown Diabetes
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NMU 70 – Vitamin E Recommended to Help Treat Fatty Liver Disease
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NMU 69 – Male Fertility: Influence of Diet and Lifestyle Might Surprise You
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NMU 68 – Combating Burnout – Some Eye-opening Research Using Rodiola
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NMU 67 – Higher Blood Levels of Vitamin D Strongly Associated with Decreased Risk of Type 2 Diabetes
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NMU 66 – How Cancer Doctors Prevent Cancer in Their Own Bodies
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NMU 65 – Cinnamon Supplementation Helps Reverse Pre-Diabetic State in High-Risk Individuals
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NMU 64 – Raw Beet Juice Reduces High Blood Pressure and Improves Athletic Performance (repeated bouts of sprinting) in Trained Soccer Players
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NMU 63 – Almonds Increase HDL (the Good Cholesterol)
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NMU 62 – Why Polyunsaturated Fats Lower Cholesterol and Saturated Fats Raise Cholesterol
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NMU 61 – Whey Protein and Other Nutrients Reverse Muscle Loss in Aging: And augmented further when combined with exercise training
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NMU 60 – Nine Lifestyle Factors Shown to be Responsible for 35% of Dementia Cases: And other dietary, nutrient and lifestyle factors can reduce risk further and even reverse early memory loss problems (mild cognitive dysfunction)
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NMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy
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NMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study
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NMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics
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NMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
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NMU 55 – The Prescription Opioid Drug Epidemic and Consequences
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NMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease
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NMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study
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NMU 52 – Compelling Data About Diabetes and Lifestyle Management
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NMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them
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NMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients
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NMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study
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NMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study
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NMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study
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NMU 46 – Natural Heavy Metal Detoxification: A Review
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NMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease)
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NMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality
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NMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine.
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NMU 42 – Waist Circumference: A Key Health Risk Indicator
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NMU 41 – Vitamin D May Protect Lung Function in Smokers
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NMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults
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NMU 39 – Meat Consumption and Cancer Risk: Review by Physicians’ Committee for Responsible Medicine
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NMU 38 – Omega-3 fats and antioxidant supplements prompt breakdown of beta-amyloid plaque, via monocytes, in brains of patients with mild cognitive impairment
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NMU 37 – Adequate zinc status decreases DNA and free radical damage linked to cancer and aging
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NMU 36 – Exercise Reduces High Blood Pressure and Prehypertension
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NMU 35 – Nut Consumption and Risk of Cardiovascular Disease, Total Cancer, All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-analysis of Prospective Studies
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NMU 34 – Vitamin Mineral Deficiencies Caused by Proton Pump Inhibitor (PPI’s) Drugs: Simple steps to prevent serious health consequences
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NMU 33 – Fibromyalgia: New Medical Treatment Recommendations
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NMU 32 – Alcohol and Prostate Cancer
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NMU 31 – CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths by 50% in Older Subjects
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NMU 30 – How Saturated Fat Increases Inflammation
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NMU 29 – Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression
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NMU 28 – Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat
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NMU 27 – Preventing Heart Attacks: Interview with a Leading Cardiologist
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NMU 26 – The Use of Fish Oil Supplementation in the Treatment of Concussion
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NMU 25 – Protease Inhibitors in Cancer Prevention
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NMU 24 – Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer
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NMU 23 – Influence of Pomegranate Juice on Prostate and Other Cancers – Prevention and ComplementaryTreatment
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NMU 22 – Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)
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NMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication
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NMU 20 – Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks
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NMU 19 – Health Benefits of CoQ10 Supplementation
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NMU 18 – No Confusion: Alcohol Causes Seven Cancers
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NMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells
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NMU 16 – Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed
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NMU 15 – Green Tea Extract Reverses Precancerous Prostate Lesions and Improves Biomarkers in Prostate Cancer Patients
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NMU 14 – The skinny on green tea: Good for Weight Loss, Blood Pressure, Blood Sugar, Cholesterol, Inflammation and more…
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NMU 13 – Health Benefits of Ground Flaxseeds
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NMU 12 – Non-Celiac Gluten Sensitivity
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NMU 11 – Vitamin B12 May Slow Brain Aging/Dementia
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NMU 10 – Lifestyle Changes Can Dramatically Cut Cancer Incidence
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NMU 09 – Dr. Dean Ornish’s Update on Heart Disease
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NMU 08 – Vitamin C Supplementation (1,000 mg per day) Reduces Blood Lead Levels in Adult Male Smokers
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NMU 07 – Total Fat and Saturated Fat Increase Breast Cancer Risk: EPIC Study
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NMU 06 – Whey Protein Breakfast Gives Best Results for Type 2 Diabetes and Weight Loss
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NMU 05 – High-Dose Vitamin D Improves Indicators and Outcomes for Multiple Sclerosis Patients
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NMU 04 – Diet, Lifestyle and Supplements Shown to Improve Survival in Breast Cancer Patients
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NMU 03 – Diet and Colon Cancer Risk
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NMU 02 – How Artichoke Lowers Cholesterol, Triglycerides and Blood Sugar
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NMU 01 – Are strict vegetarians protected against prostate cancer?