Nutrition / Natural Medicine Update

• NMU – 214 More Plant-Based Diet Linked to Lower Risk of Covid-19 and its Complications
• NMU – 213 High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance
• NMU – 212 Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users
• NMU – 211 Omega-3 Fats Increase Longevity in Humans
• NMU – 210 Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging
• NMU – 209 Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.
• NMU – 208 Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function
• NMU – 207 Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack
• NMU – 206 More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests
• NMU – 205 Colon Cancer Prevention: How genes interact with nutrition and lifestyle
• NMU – 204 Omega-3 Fat Supplementation (DHA) Decreases Risk of Early Preterm Births
• NMU – 203 Stress-Fighting Adaptogen Herbs: Scientific update and practical use in mental and physical health
• NMU – 202 Low Iodine Intake from Plant-based Diets Increasing Risk of Neurological Defects in Children
• NMU – 201 Diet and Botanical Agents for Premenstrual Syndrome – PMS
• NMU – 200 Vitamins and Minerals in the Management of Premenstrual Syndrome (PMS)
• NMU – 199 Vitamin D Treatment Guidelines for Covid-19 Patients
• NMU – 198 Vitamin D Supplementation Improves Outcomes for Covid-19 Patients: Study Shows
• NMU – 197 Pre-Exercise Coffee Consumption and Fat-burning
• NMU – 196 Soy Protein vs Animal Protein in Muscle Gains
• NMU 195 – Health Benefits of Ground Flaxseed: Glucose, Cholesterol Regulation, Anti-Cancer Properties, and More
• NMU – 194 Flaxseed Oil Supplementation: Blood Pressure, Longevity, Cancer, and Other Applications
• NMU – 193 U.K Government and German Researchers Take Strong Position on Providing Citizens with Vitamin D Supplements
• NMU – 192 Caffeinated Coffee Reduces Risk of Congestive Heart Failure: Three Large Studies Have Shown
• NMU – 191 Olive Oil and Omega-3 Fats Show Promise in Prevention and Complementary Management of Multiple Sclerosis
• NMU – 190 Milk Thistle: Research update on liver health, type 2 diabetes, and immunity
• NMU – 189 Mediterranean Diet Shown to Help Contain Low-Grade Localized Prostate Cancer
• NMU – 188 Chickpeas and Hummus: Health foods that lower cholesterol, blood sugar, and improve bowel health
• NMU – 187 Avocadoes for Weight Management, Gut Health, and Immunity. Who Knew?
• NMU – 186 Beetroot Juice Lowers Blood Pressure in High Blood Pressure Patients
• NMU – 185 Alcohol’s Detrimental Effects on the Brain is Heightened at 3 Critical Stages in Our Lifespan
• NMU – 184 Hyperbaric Oxygen Treatments Reverse Key Aspects of Aging – Especially Immune Cells
• NMU – 183 Benefits of Vegan and Vegetarian Diets and Risk of Nutrient Deficiencies
• NMU – 182 Selenium, Immunity, and Cancer
• NMU – 181 Anti-inflammatory Diet Lowers Heart Disease Risk
• NMU – 180 Maternal Vitamin D Level Impacts Child’s IQ at Ages 4-6 yr
• NMU – 179 Vitamin D Supplementation Shown to Improve Outcomes for Hospitalized Covid-19 Patients
• NMU – 178 Choline and Lecithin: Under-Appreciated Nutrients in Preserving Memory and Brain Health
• NMU – 177 Nutrition and Colon Cancer Risk: Review of Available Studies
• NMU – 176 Intravenous Vitamin C in Covid-19 Treatment: China Study
• NMU – 175 Optimal Mother’s (Maternal) Vitamin E Status During Pregnancy Helps Reduce Risk of Miscarriage, Brain Development Defects, and Asthma, According to Recent Studies
• NMU – 174 Supplements Shown to Help Reverse Non-alcoholic Fatty Liver Disease
• NMU – 173 Growing Incidence of Fatty Liver Problems and Lifestyle Solutions
• NMU – 172 Zinc Deficiency, Immunity and Other Aspects of Zinc in Human Health
• NMU 171 – Antioxidant Supplement (alpha-lipoic acid) Enhances Weight Loss in Overweight Subjects and Decreases Markers of Inflammation and Free Radical Damage
• NMU 170 – Higher Vitamin D Blood Levels May Cut Cancer Risk By 30%
• NMU 169 – Low-dose Cinnamon Supplement Lowers Blood Sugar in Pre-diabetic patients
• NMU 168 – Researchers Discover a Potential Cure for Hangover Symptoms
• NMU 167 – Modest Amount of Exercise Stimulates Replacement of Old Worn Out Muscle Tissue with New Youthful Muscle Tissue: A Key Factor in Anti-Aging and Maintaining a Functional Body
• NMU 166 – The role of vitamin D in the prevention of coronavirus disease – Covid-19, 2019 infection and mortality
• NMU 165 – Vitamin C, Neutrophils and NETs in Life-Threatening Respiratory Tract Infections
• NMU 164 – Flavonoids and Melatonin: Impressive Nutrients in the Prevention of Dementia and Alzheimer’s disease.
• NMU 163 – Low Vitamin D Blood Levels Linked to More Severe Covid-19 Infections
• NMU 162 – Wearing a Weighted Vest Shows Impressive Weight-loss Results in Overweight Subjects
• NMU 161 – Vitamin D and Respiratory Tract Infections: In Some Cases, Less is More
• NMU 160 – Tofu Consumption Strongly Linked to 18% Reduced Risk of Coronary Heart Disease in Women
• NMU 159 – 12,000 is the new 10,000 when it comes to Steps Per Day
• NMU 158 – Sleep and Immune Function
• NMU 157 – Alcohol Weakens Immune Function
• NMU 156 – Nutrition and Immunity Part 2
• NMU 155 – Nutrition and Immune Function
• NMU 154 – Dairy Milk and Breast Cancer
• NMU 153 – Algae and IBS
• NMU 152 – High Fat Milk Speeds Aging Compared to Low Fat Milk
• NMU 151 – Diet and Sperm Motility
• NMU 150 – Foods Preventing Breast Cancer Update 2017
• NMU 149 – Reducing Statin Drug Muscle Pain
• NMU 148 – Glucosamine and Osteoarthritis
• NMU 147 – Min wt loss reverses type 2 diabetes
• NMU 146 – 10 Core Psychotherapy Processes for Addictions and Mental Health
• NMU 145 – Ashwagandha and Stress Study
• NMU 144 – Beyond Meat vs Beef Patty
• NMU 143 – Low Fat Diet Reduces Breast CA, Diabetes and CHD
• NMU 142 – Waist Circumference and Heart Disease
• NMU 141 – UK Gov Sat Fat and Heart Disease Update
• NMU 140 – Choline and Dementia
• NMU 139 – Vitamin C and Immune
• NMU 138 – Red Meat Neu5Gc protein and Heart Attacks
• NMU 137 – NAC and COPD
• NMU 136 – Curcumin and Arthritis
• NMU 135 – NAC, PCOS and Fertility
• NMU 134 – Longevity Indicators
• NMU 133 – Glutamine and Immunity
• NMU 132 – Vit D Decreases Autoimmune via Dendritic Cells
• NMU 131 – Glucosamine Reduces Heart Attack and Stroke
• NMU 130 – Avocadoes for weight loss
• NMU 129 – Creatine Improves Neurocognition in Vegetarians
• NMU 128 – soy protein lowers LDL
• NMU 127 – Low CHO breakfast helps blood sugar control
• NMU 126 – Plant protein vs Red meat lowers CVD risk
• NMU 125 – Omega 3 reduces asthma children
• NMU 124 – Mushrooms and Memory
• NMU 123 – Omega 3 improves pregnancy outcomes
• NMU 122 – Box Breathing and Stress
• NMU 121 – ALA in Diabetic Neuropathy
• NMU 120 – Colon CA young people and fat intake
• NMU 119 – Flax and Weight Loss
• NMU 118 – Food and Mood First Meta-analysis Study
• NMU 117 – B-vits schizophrenia
• NMU 116 – Herbs Flarring Up Autoimmune Dis
• NMU 115 – AGE and ER-positive Br CA
• NMU 114 – Topical Application of Coconut Oil for Your Hair
• NMU 113 – FDA approves MUFA Heart Claim
• NMU 112 – French Maritime Pine Extract Shown to Reverse Enlarged Prostate Problems (BPH)
• NMU 111 – Study Explains How Vitamin D Improves Cardio Fitness and Helps Prevent High Blood Pressure and Stroke
• NMU 110 – High Aerobic Fitness Decreases Risk of Death to Significant Degree
• NMU 109 – Newly Discovered Mechanism Explaining Link Between Overweight and Colon Cancer Development
• NMU 108 – Anti-Cancer Nutrient (Artemisinin) Shows Impressive Results in Human Clinical Study
• NMU 107 – Melatonin for Weight Loss and Improved Blood Sugar Regulation
• NMU 106 – Seven Ways Aerobic Exercise Gives You a High-Performance Fat-Burning Body
• NMU 105 – Signs and Symptoms of Overtraining Syndrome: And How to Avoid It
• NMU 104 – Specific Lifestyle Program Reduces High Blood Pressure in Patients 40-80 Years Old
• NMU 103 – Non-Fat Greek Yogurt Can Help Women Speed Their Metabolism Preventing and Reversing Weight Gain via Increased Muscle Protein Synthesis
• NMU 102 – Soy (Genistein) Improves Fatty Liver and Improves Triglycerides, Inflammation, and Free Radical Blood Markers
• NMU 101 – Nutritional Factors Shown to Help Depression, Anxiety and Stress
• NMU 100 – High Glycemic Diet Increases Colon Cancer Risk
• NMU 99 – Higher Abdominal Fat Linked to Increased Risk of Cognitive Decline in Aging
• NMU 98 – Diet and Lifestyle Strongly Linked to Cancer Prevention in Large Follow-up Study
• NMU 97 – Fruit and Vegetable Intake Strongly Linked to Reduced Breast Cancer Risk
• NMU 96 –An Orange a Day Linked to Reduced Risk of Macular Degeneration – The leading cause of blindness after age 55
• NMU 95 –Omega-3 Index Linked to Lower Blood Pressure and Cardiovascular Disease in Young and Older People
• NMU 94 –Higher Vitamin D level Lowers Colorectal Cancer Risk (2018 update study)
• NMU 93 –Omega-3 Fat (EPA) Shown to Improve Depression and PTSD
• NMU 92 – Two Natural, Proven Treatments for Restless Legs Syndrome: Vitamin D and Iron
• NMU 91 – Probiotic Combination Shown to Curb Hay Fever (Seasonal Allergy) Symptoms
• NMU 90 – Soy Protein – A Complete Protein with Many Health Benefits
• NMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic Cancer
• NMU 88 – Antioxidant Supplement Shown to Improve Vascular Function: Reversing Aging Blood Vessels
• NMU 87 – Soy Isoflavones Improve Key Aspect of Polycystic Ovarian Syndrome (PCOS)
• NMU 86 – The Amino Acid, L-Taurine, and Antioxidants Shown to Aid in Management of Psychosis (Schizophrenia)
• NMU 85 – Dietary Factors Shown to Affect Acne
• NMU 84 – Guarding Against Acetaminophen Liver Damage
• NMU 83 – Breakthrough Strategy to Preserve Strength and Muscle Mass Muscle as You Age
• NMU 82 – Simple Blood Test (Lcat Test) Identifies Food Triggers in Irritable Bowel Syndrome
• NMU 81 – Dietary Cholesterol Shown to Increase Colon Cancer Risk
• NMU 80 – Omega-3 Fats Continue to Show Impressive Anti-Breast Cancer Effects
• NMU 79 – Cashews Reduce Bad Cholesterol in High-Cholesterol Patients
• NMU 78 – Magnesium Supplements Shown to Help Reduce High Blood Pressure
• NMU 77 – Drugs That Deplete CoQ10 and Why It Matters
• NMU 76 – Vitamin Deficiencies Common in Aging: How to identify them and prevent consequences
• NMU 75 – A Supplement for Stress Reduction?
• NMU 74 – New Blood Pressure Lowering Diet Outperforms Some High Blood Pressure Drugs
• NMU 73 – Diet for Patients with Rheumatoid Arthritis
• NMU 72 – Lifestyle Medicine Prevents Progression of Pre-diabetes to Full-blown Diabetes
• NMU – 71 Probiotic and Omega-3 Fat Combination Reverses Liver Damage in Fatty Liver Disease
• NMU 70 – Vitamin E Recommended to Help Treat Fatty Liver Disease
• NMU 69 – Male Fertility: Influence of Diet and Lifestyle Might Surprise You
• NMU 68 – Combating Burnout – Some Eye-opening Research Using Rodiola
• NMU 67 – Higher Blood Levels of Vitamin D Strongly Associated with Decreased Risk of Type 2 Diabetes
• NMU 66 – How Cancer Doctors Prevent Cancer in Their Own Bodies
• NMU 65 – Cinnamon Supplementation Helps Reverse Pre-Diabetic State in High-Risk Individuals
• NMU 64 – Raw Beet Juice Reduces High Blood Pressure and Improves Athletic Performance (repeated bouts of sprinting) in Trained Soccer Players
• NMU 63 – Almonds Increase HDL (the Good Cholesterol)
• NMU 62 – Why Polyunsaturated Fats Lower Cholesterol and Saturated Fats Raise Cholesterol
• NMU 61 – Whey Protein and Other Nutrients Reverse Muscle Loss in Aging: And augmented further when combined with exercise training
• NMU 60 – Nine Lifestyle Factors Shown to be Responsible for 35% of Dementia Cases: And other dietary, nutrient and lifestyle factors can reduce risk further and even reverse early memory loss problems (mild cognitive dysfunction)
• NMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy
• NMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study
• NMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics
• NMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
• NMU 55 – The Prescription Opioid Drug Epidemic and Consequences
• NMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease
• NMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study
• NMU 52 – Compelling Data About Diabetes and Lifestyle Management
• NMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them
• NMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients
• NMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study
• NMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study
• NMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study
• NMU 46 – Natural Heavy Metal Detoxification: A Review
• NMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease)
• NMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality
• NMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine.
• NMU 42 – Waist Circumference: A Key Health Risk Indicator
• NMU 41 – Vitamin D May Protect Lung Function in Smokers
• NMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults
• NMU 39 – Meat Consumption and Cancer Risk: Review by Physicians’ Committee for Responsible Medicine
• NMU 38 – Omega-3 fats and antioxidant supplements prompt breakdown of beta-amyloid plaque, via monocytes, in brains of patients with mild cognitive impairment
• NMU 37 – Adequate zinc status decreases DNA and free radical damage linked to cancer and aging
• NMU 36 – Exercise Reduces High Blood Pressure and Prehypertension
• NMU 35 – Nut Consumption and Risk of Cardiovascular Disease, Total Cancer, All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-analysis of Prospective Studies
• NMU 34 – Vitamin Mineral Deficiencies Caused by Proton Pump Inhibitor (PPI’s) Drugs: Simple steps to prevent serious health consequences
• NMU 33 – Fibromyalgia: New Medical Treatment Recommendations
• NMU 32 – Alcohol and Prostate Cancer
• NMU 31 – CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths by 50% in Older Subjects
• NMU 30 – How Saturated Fat Increases Inflammation
• NMU 29 – Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression
• NMU 28 – Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat
• NMU 27 – Preventing Heart Attacks: Interview with a Leading Cardiologist
• NMU 26 – The Use of Fish Oil Supplementation in the Treatment of Concussion
• NMU 25 – Protease Inhibitors in Cancer Prevention
• NMU 24 – Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer
• NMU 23 – Influence of Pomegranate Juice on Prostate and Other Cancers – Prevention and ComplementaryTreatment
• NMU 22 – Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)
• NMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication
• NMU 20 – Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks
• NMU 19 – Health Benefits of CoQ10 Supplementation
• NMU 18 – No Confusion: Alcohol Causes Seven Cancers
• NMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells
• NMU 16 – Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed
• NMU 15 – Green Tea Extract Reverses Precancerous Prostate Lesions and Improves Biomarkers in Prostate Cancer Patients
• NMU 14 – The skinny on green tea: Good for Weight Loss, Blood Pressure, Blood Sugar, Cholesterol, Inflammation and more…
• NMU 13 – Health Benefits of Ground Flaxseeds
• NMU 12 – Non-Celiac Gluten Sensitivity
• NMU 11 – Vitamin B12 May Slow Brain Aging/Dementia
• NMU 10 – Lifestyle Changes Can Dramatically Cut Cancer Incidence
• NMU 09 – Dr. Dean Ornish’s Update on Heart Disease
• NMU 08 – Vitamin C Supplementation (1,000 mg per day) Reduces Blood Lead Levels in Adult Male Smokers
• NMU 07 – Total Fat and Saturated Fat Increase Breast Cancer Risk: EPIC Study
• NMU 06 – Whey Protein Breakfast Gives Best Results for Type 2 Diabetes and Weight Loss
• NMU 05 – High-Dose Vitamin D Improves Indicators and Outcomes for Multiple Sclerosis Patients
• NMU 04 – Diet, Lifestyle and Supplements Shown to Improve Survival in Breast Cancer Patients
• NMU 03 – Diet and Colon Cancer Risk
• NMU 02 – How Artichoke Lowers Cholesterol, Triglycerides and Blood Sugar
• NMU 01 – Are strict vegetarians protected against prostate cancer?