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Dr. James Meschino

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Meschino Health > Nutrition / Natural Medicine Update

Nutrition / Natural Medicine Update

  • NMU 360 – 2000 IU Vitamin D3 per day Shown to Slow Aging as per Large Human Telomere Study
  • NMU 359 – Vitamin D in Colorectal Cancer Prevention
  • NMU 358 – Vitamin D’s Preventive Role in Alzheimer’s disease Strengthened by Experimental and Human Prospective Studies
  • NMU 357 – High Fat-High Sugar Diet Has Negative Impact on Cognitive Ability
  • NMU 356 – Berberine Improves Glucose and HbA1c in Type 2 Diabetics
  • NMU 355 – Multivitamins Reduce Disease Risk and Slow Biological Aging
  • NMU 354 – Optimal Calcium Intake Reduces Colon Cancer Risk up to 29% (20-year plus follow-up study
  • NMU 353 – CoQ10 and B2 Reduce Migraine Attacks in Adults and Children
  • NMU 352 – Can Glucosamine Supplementation Decrease Cancer Risk? The Research is Impressive
  • NMU 351 – 5HTP and GABA Improve Sleep Timing and Quality
  • NMU 350 – Curcumin Blocks Steps in Alzheimer’s disease and Improves Memory in Older Subjects
  • NMU 349 – Beta-Sitosterol in the Treatment Enlarged Prostate Problems (BPH) and its Anti-Cancer Prostate Properties
  • NMU 348 – How Much Vitamin C is Necessary to Help Fight Viral Respiratory Infections?
  • NMU 347 – Nearly 50% of Type 2 Diabetics Shown to Suffer from Vitamin and Mineral Deficiencies.
  • NMU 346 – Huperzine A Supplement Helps Prevent and Treat Dementia/Alzheimer’s disease
  • NMU 345 – Growing Evidence Suggests Plant-Based Diets Reduce Cancer Risk
  • NMU 344 – Melatonin Continues to Show Promise in Alzheimer’s disease Prevention and Adjunctive Management
  • NMU 343 – Finally, A Diet That Controls Gout
  • NMU 342 – First Drug Shown to Lower Lp(a) in Heart Attack Prevention (Muvalaplin): A Game Changer
  • NMU 341 – Higher Omega 3 and Omega 6 Fat Blood Levels Strongly Linked to Prevention of 19 Different Cancers
  • NMU 340 – Medicinal Mushrooms in Cancer Prevention and Adjunctive Treatment
  • NMU 339 – Simple Blood Test for Alzheimer’s disease Shows Impressive Accuracy: And the Importance of Vitamin B3 Supplementation in Alzheimer’s Prevention
  • NMU 338 – Glucosamine: An Important Anti-Aging Drug?  Human and Animal Studies Show Its Disease Prevention and Life Extending Impact
  • NMU 337 – Icariin Flavonoid Continues to Show Positive Effects on Preventing and Managing Osteoporosis
  • NMU 336 – Red Meat and Processed Meat and Colorectal Cancer Risk
  • LMU 335 – Exercise Improves Erectile Dysfunction as Effectively as Viagra: Natural Strategies for Maintaining Male Sexual Health
  • NMU 334 – DASH Diet Helps Prevent and Reverse Fatty Liver Problems in Type 2 Diabetics
  • NMU 333 – 50% of Dementia Cases Preventable with These 14 Modifiable Risk Factors
  • NMU 332 – Boswellia Supplementation: Combating Malignant Brain Tumours and Radiation Side Effects
  • NMU 331 – Omega-3 Fat Supplements in Type 2 Diabetics Reduce Heart, Kidney, Eye, and Nerve Damage Complications and Risk Factors, Compared to Patients Not Using Omega-3 Supplements
  • NMU 330 – Huperzine A Improves Memory and Cognition in Early-stage Alzheimer’s disease and Shows Promise of Prevention
  • NMU 329 – Fish Oil and Heart Health Update 2024: How much omega-3 fat is safe and effective?
  • NMU 328 – Vitamin B12 Receptor Autoimmunity Increases Risk and Severity of MS and Psychiatric Conditions
  • NMU 327 – Melatonin Supplementation Shown to Prevent and Treat Macular Degeneration – the leading cause of blindness after 55 years of age
  • NMU 326 – L-Carnitine: A novel supplement to help prevent and treat congestive heart failure?
  • NMU 325 – Functional MRI Predicts Alzheimer’s Disease Onset with Over 80 Percent Accuracy: An Absolute Breakthrough
  • NMU 324 – Indole-3-carbinol in Cancer Prevention
  • NMU 323 – Health Canada and the FDA DO NOT ALLOW Cholesterol-Lowering Claims about Gum Guggul. Perplexing!
  • NMU 322 – Whey Protein Shakes Support and Improve Muscle Strength and Cardiovascular Health – 2022 Review
  • NMU 321 – Probiotics Supplement Improves Early-Stage Cirrhosis
  • NMU 320 – CDP-Choline Supplementation is Critical to Preserve Memory After Age 50
  • NMU 319 – CoQ10 and Hawthorn Supplementation Should be Included in High Blood Pressure Management
  • NMU – 318 Vitamins and Minerals Help to Prevent and Treat Fatty Liver Problems (NASH)
  • NMU 317 – Alpha Lipoic Acid Supplementation Shown to Support Kidney Function and Reverse Some Kidney Damage
  • NMU 316 – Ginger Supplementation Reduces High Blood Sugar, Insulin and HbA1c in type 2 Diatbetics
  • NMU 315 – Selenium Shows Evidence for Preventing Heart Failure: The leading cause of hospital admissions after age 65
  • NMU 314 – More Plant-based Diet Helps Improves Sexual Function and Quality of Life in Men Previously Treated for Localized Prostate Cancer
  • NMU 313 – Astragalus Supplementation Boosts Immunity in Elite Athletes
  • NMU 312 – Astragalus Herb Shown to Have Impressive Anti-Aging and Disease Prevention Properties
  • NMU 311 – Selenium Supplementation Improves Hashimoto’s thyroiditis, Immune and Heart Function
  • NMU 310 – Ground Flaxseed Shown to Reduce Breast Cancer Risk and Related Biomarkers
  • NMU 309 – Milk Thistle and Pancreatic Cancer Prevention: The evidence thus far
  • NMU 308 – Glucosamine Supplementation Safe for Diabetics and Extends Lifespan in Longevity Studies
  • NMU 307 – Portfolio Diet Lowers Risk of Heart Disease and Stroke
  • NMU 306 – Forty-five Minutes of Intense Exercise, Three Times per Week Boosts Immune System and Reduces Cancer Risk
  • NMU 305 – Ginger Supplementation Suppresses Dangerous Inflammation and Blood Clots in Lupus, Related Autoimmune Conditions, and Infections: Animal and Human Evidence
  • NMU 304 – Snacking on Almonds Reverses Facial Wrinkles and Bad Cholesterol: True Story
  • NMU 303 – Vitamin D Supplementation Reduces Cancer Relapse and Death in High-Risk Intestinal Tract Cancer Survivors (Colo-Rectal, Stomach, Esophageal, Small Bowel Cancer Survivors)
  • NMU 302 – Taking Metformin to Treat COVID-19 Infection Prevents Development of Long COVID Syndrome
  • NMU 301 – Low Vitamin D Blood Levels Shown to Increase Risk of Long COVID Syndrome
  • NMU 300 – Natural Supplement (Alpha Lipoic Acid) Improves Neuropathy and Triglycerides in Diabetic Patients
  • NMU 299 – White Willow Extract Effective in Arthritis: 2022 Update
  • NMU 298 – Omega-3 Fats Slow Age-Related Decline in Lung Function
  • NMU 297 – Higher Life Essential Scores Translates into a Longer and Healthier Life (UK Biobank study)
  • NMU 296 – Low-level Laser Therapy Effective for Tinnitus
  • NMU 295 – Glucosamine Linked to Reduced Cancer Risk in Large UK Biobank Study (2022)
  • NMU 294 – Protecting Against Parkinson’s: The Role of Glutathione and Aging
  • NMU 293 – Bacopa Supplementation Supports and Improves Memory in Aging
  • NMU 292 – Regular Moderate-Vigorous Exercise Reduces Type 2 Diabetes Risk by 74%, Even in Genetically Prone Individuals
  • NMU 291 – Folic Acid Supplementation Improves Efficacy of Anti-Depression Drugs
  • NMU 290 – Reishi Mushroom Extract Bolsters Immune Function in Post-operative Breast and Colon Cancer Patients, Improving Overall Outcomes: An important finding for those over 50
  • NMU 289 – NAC Administration Improves Parkinson’s Disease: The importance of preventing the age-related decline in brain glutathione
  • NMU 288 – Supplement Formula Shown to Improve Early Alzheimer’s Disease
  • NMU 287 – Glutathione Helps Guard Against Age-Related Decline in Kidney Function
  • NMU 286 – Probiotic Supplement Decrease Inflammation and Free Radical Damage Normally Caused by Chronic Sleep Deprivation
  • NMU 285 – Strength Training Seniors Gain Muscle, Multiple Health Benefits and Enhanced Independ Living Ability
  • NMU 284 – Glutathione Status Emerging as a Key Marker for Postpartum Suicide Risk
  • NMU 283 – Periodontal Disease Increases Risk of Heart Failure
  • NMU 282 – Natural Supplement (Phosphatidylserine) Shown to Revere Memory Loss and Slow Key Aspects of Brain Aging
  • NMU 281 – Significant Weight-Loss Effect Shown with HCA Supplementation
  • NMU 280 – CBD with THC Amplifies the Effect of THC, Which Can Enhance Feelings of Anxiety and Heart Rate
  • NMU 279 – Vitamin D supplements Linked to Decreased Dementia Risk
  • NMU 278 – Nicotinamide Ribose (vitamin B3 derivative) Reduces Biomarkers for Alzheimer’s disease in Older Adults
  • NMU 277 – Lion’s Mane Mushroom Shows Further Evidence of Preventing and Reversing Memory Loss
  • NMU 276 – NAC Supplementation Bolsters Antioxidant Defense, Improves Blood Sugar Regulation and Fertility, Decreases Liver Damage from Acetaminophen and More
  • NMU 275 – Choline Deficiency is Prevalent and a Major Factor in Alzheimer’s disease Development.
  • NMU 274 – Brown Rice Much Superior to White Rice for Health Outcomes
  • NMU 273 – Regular Use of Vitamin D Supplements May Cut Melanoma Risk by More Than 50%
  • NMU 272 – Nutrition and Lifestyle Significantly Affect Colorectal Cancer Risk
  • NMU 271 – Kiwifruit Improves Constipation, IBS, Indigestion/Reflux, and Abdominal Discomfort
  • NMU 270 – 2 – 3 Cups of Coffee Per Day Doubles the Risk of Death in Those with Grade 2 Hypertension (High Blood Pressure), but No Risk from Green Tea Intake
  • NMU 269 – Women Need Additional 25 gm of Protein per day to Prevent Hip Fractures
  • NMU 268 – More Evidence That Melatonin Supplementation Turns On Longevity Genes (SIRT1), Aids Fat-Burning in Overweight Subjects and Helps Protect Against Obesity-Induced Heart Damage
  • NMU 267 – Metformin Shown to Double Risk of Dementia and Parkinson’s Disease in Large, 12-year Study with Type 2 Diabetics
  • NMU 266 – Regulating Your Body’s mTOR Signaling Pathway in Cancer Prevention
  • NMU 265 – Green Tea, Resveratrol, Curcumin and CDP-Choline Reduce Amyloid Plaque in Alzheimer’s disease Prevention Model
  • NMU 264 – Supplements Reducing Lou Gehrig’s disease Risk:  Promising evidence from neurology research
  • NMU 263 – Nutrition and Lifestyle Counseling Reverses Pre-Diabetes and Prevents Type 2 Diabetes Development
  • NMU 262 – Reducing High Blood Pressure Lowers Alzheimer’s disease Risk
  • NMU 261 – Soy Isoflavones Linked to Reduced Risk of Cancer Incidence by 10%
  • NMU 260 – Two Studies Show That Green Tea Extract Lowers Bad Cholesterol and Improves Other Cardiovascular and Diabetic Risk Factors
  • NMU 259 – Higher Blood Selenium Strongly Linked to Reduction in Melanoma Recurrence and Improved Survival Outcomes
  • NMU 258 – Endurance Exercise May Reduce Risk of Parkinson’s disease via Irisin Release from Muscles
  • NMU 257 – Diabetic Drug Metformin Shows Evidence of Cancer Prevention, Therapy, and Anti-Aging
  • NMU 256 – 2021 Review Shows that Black Cohosh is Effective for Menopausal Symptoms
  • NMU 255 – Diet to Prevent Kidney Stones and Their Recurrence
  • NMU 254 – Added Dietary Fiber Improves Gut Microbiome and Health Status in Just One Week
  • NMU 253 – Vitamin B12 and Folic Acid Supplements Shown to Reverse Fatty Liver Problems (NASH)
  • NMU 252 – High LDL-Cholesterol Shown to be an Independent Risk Factor for Alzheimer’s Disease: Large Meta-analysis Study
  • NMU 251 – Higher Potassium Intake Lower High Blood Pressure and Reduces Cardiovascular Deaths, Especially in Women
  • NMU 250 – Vitamin B6 Supplementation Shown to Help Treat Anxiety Disorders: Large Clinical Trial
  • NMU 249 – Daily Glucosamine Supplement Shown to Reduce Mortality from Many Causes, even in Smokers
  • NMU 248 – Boswellia Supplement Shown to Improve Knee Arthritis
  • NMU 247 – Stress Ages the Immune System, but Supplements and Lifestyle Factors Can Preserve Immune Function Under Stressful Conditions
  • NMU 246 – High Cholesterol Diet Increases Lung Inflammation, Making Influenza and Other Infections More Severe and Dangerous
  • NMU 245 – Dosage of Omega-3 Fats Required to Reduce High Blood Pressure Identified in JAMA Review
  • NMU 244 – Dietary Modification Shown to Improve Depression in Young Men
  • NMU 243 – Early Adult and Mid-Life Cholesterol and Glucose Levels Predict Alzheimer’s disease Later in Life (Framingham study 2022)
  • NMU 242 – Turkey Tail Mushroom Enhances Immune Function in Breast Cancer Patients After Radiation Treatment
  • NMU 241 – The Longevity Diet
  • NMU 240 – CDP-choline Supplementation Improves Memory in 50–85-year-old Subjects
  • NMU 239 – Vitamin E Supplementation Enhances Cancer Immunotherapy Treatment Leading to Improved Survival in Cancer Patients
  • NMU 238 – Just One Alcoholic Drink A Day Shown to Shrink Brain Size
  • NMU 237 – Niacin Administration (vitamin B3) Shows Further Evidence of Blocking Key Steps in Alzheimer’s disease Development
  • NMU 236 – The Negative Effect of Leaded Gasoline on the IQ of People Born in 60’s and 70’s and How to Remove Lead from Your Body
  • NMU 235 – Vitamin C Enhances the Lung Protective Effects of Vitamin E in Smokers and Non-Smokers
  • NMU 234 – Vitamin E Supplement Shown to Reduce Chronic Lung Disease in Women, Including Smokers
  • NMU 233 – Vitamin D3 is Superior to Vitamin D2 in Supporting Immune System
  • NMU – 232 Small Amounts of Alcohol Shown to Increase Major Cardiovascular Events
  • NMU – 231 Vitamin D and Cancer Update
  • NMU – 230 Saw palmetto in the Prevention and Treatment of Prostate Enlargement
  • NMU – 229 Vitamin D and COVID-19 Update
  • NMU – 228 Artichoke Leaf Extract Supplements Increase the Good Cholesterol (HDL)
  • NMU – 227 Raising the Good Cholesterol (HDL) with Gum Guggul
  • NMU – 226 Multivitamin Shown to Slow Brain Aging by 60%
  • NMU – 225 How to Raise the Good Cholesterol: HDL
  • NMU – 224 Hawthorn in the Adjunctive Management and Prevention of High Blood Pressure, Heart Failure and Arrhythmia: The 2017 Review
  • NMU – 223 Multiple Vitamin with Zinc and Extra Vitamin C Improves Immune Function in those over 55 and Reduces Severity and Duration of Common Infections.
  • NMU – 222 Antioxidant Supplements Can Reverse Male Infertility Problems in Many Cases
  • NMU – 221 Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy
  • NMU – 220 Vitamin B12 in Alzheimer’s Prevention
  • NMU – 219 Boswellia – A Natural Anti-inflammatory with Additional Anti-Cancer Properties
  • NMU – 218 Constituent of Cruciferous Vegetable (Indole-3-Carbinol) Supplementation Shown to Reverse Precancerous Condition of the Cervix (Cervical Dysplasia)
  • NMU – 217 Nutritional Factors and Cancer of the Cervix: A Review
  • NMU – 216 Diet and Aerobic Exercise Successfully Against Resistant High Blood Pressure
  • NMU – 215 Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages
  • NMU – 214 More Plant-Based Diet Linked to Lower Risk of Covid-19 and its Complications
  • NMU – 213 High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance
  • NMU – 212 Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users
  • NMU – 211 Omega-3 Fats Increase Longevity in Humans
  • NMU – 210 Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging
  • NMU – 209 Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.
  • NMU – 208 Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function
  • NMU – 207 Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack
  • NMU – 206 More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests
  • NMU – 205 Colon Cancer Prevention: How genes interact with nutrition and lifestyle
  • NMU – 204 Omega-3 Fat Supplementation (DHA) Decreases Risk of Early Preterm Births
  • NMU – 203 Stress-Fighting Adaptogen Herbs: Scientific update and practical use in mental and physical health
  • NMU – 202 Low Iodine Intake from Plant-based Diets Increasing Risk of Neurological Defects in Children
  • NMU – 201 Diet and Botanical Agents for Premenstrual Syndrome – PMS
  • NMU – 200 Vitamins and Minerals in the Management of Premenstrual Syndrome (PMS)
  • NMU – 199 Vitamin D Treatment Guidelines for Covid-19 Patients
  • NMU – 198 Vitamin D Supplementation Improves Outcomes for Covid-19 Patients: Study Shows
  • NMU – 197 Pre-Exercise Coffee Consumption and Fat-burning
  • NMU – 196 Soy Protein vs Animal Protein in Muscle Gains
  • NMU 195 – Health Benefits of Ground Flaxseed: Glucose, Cholesterol Regulation, Anti-Cancer Properties, and More
  • NMU – 194 Flaxseed Oil Supplementation: Blood Pressure, Longevity, Cancer, and Other Applications
  • NMU – 193 U.K Government and German Researchers Take Strong Position on Providing Citizens with Vitamin D Supplements
  • NMU – 192 Caffeinated Coffee Reduces Risk of Congestive Heart Failure: Three Large Studies Have Shown
  • NMU – 191 Olive Oil and Omega-3 Fats Show Promise in Prevention and Complementary Management of Multiple Sclerosis
  • NMU – 190 Milk Thistle: Research update on liver health, type 2 diabetes, and immunity
  • NMU – 189 Mediterranean Diet Shown to Help Contain Low-Grade Localized Prostate Cancer
  • NMU – 188 Chickpeas and Hummus: Health foods that lower cholesterol, blood sugar, and improve bowel health
  • NMU – 187 Avocadoes for Weight Management, Gut Health, and Immunity. Who Knew?
  • NMU – 186 Beetroot Juice Lowers Blood Pressure in High Blood Pressure Patients
  • NMU – 185 Alcohol’s Detrimental Effects on the Brain is Heightened at 3 Critical Stages in Our Lifespan
  • NMU – 184 Hyperbaric Oxygen Treatments Reverse Key Aspects of Aging – Especially Immune Cells
  • NMU – 183 Benefits of Vegan and Vegetarian Diets and Risk of Nutrient Deficiencies
  • NMU – 182 Selenium, Immunity, and Cancer
  • NMU – 181 Anti-inflammatory Diet Lowers Heart Disease Risk
  • NMU – 180 Maternal Vitamin D Level Impacts Child’s IQ at Ages 4-6 yr
  • NMU – 179 Vitamin D Supplementation Shown to Improve Outcomes for Hospitalized Covid-19 Patients
  • NMU – 178 Choline and Lecithin: Under-Appreciated Nutrients in Preserving Memory and Brain Health
  • NMU – 177 Nutrition and Colon Cancer Risk: Review of Available Studies
  • NMU – 176 Intravenous Vitamin C in Covid-19 Treatment: China Study
  • NMU – 175 Optimal Mother’s (Maternal) Vitamin E Status During Pregnancy Helps Reduce Risk of Miscarriage, Brain Development Defects, and Asthma, According to Recent Studies
  • NMU – 174 Supplements Shown to Help Reverse Non-alcoholic Fatty Liver Disease
  • NMU – 173 Growing Incidence of Fatty Liver Problems and Lifestyle Solutions
  • NMU – 172 Zinc Deficiency, Immunity and Other Aspects of Zinc in Human Health
  • NMU 171 – Antioxidant Supplement (alpha-lipoic acid) Enhances Weight Loss in Overweight Subjects and Decreases Markers of Inflammation and Free Radical Damage
  • NMU 170 – Higher Vitamin D Blood Levels May Cut Cancer Risk By 30%
  • NMU 169 – Low-dose Cinnamon Supplement Lowers Blood Sugar in Pre-diabetic patients
  • NMU 168 – Researchers Discover a Potential Cure for Hangover Symptoms
  • NMU 167 – Modest Amount of Exercise Stimulates Replacement of Old Worn Out Muscle Tissue with New Youthful Muscle Tissue: A Key Factor in Anti-Aging and Maintaining a Functional Body
  • NMU 166 – The role of vitamin D in the prevention of coronavirus disease – Covid-19, 2019 infection and mortality
  • NMU 165 – Vitamin C, Neutrophils and NETs in Life-Threatening Respiratory Tract Infections
  • NMU 164 – Flavonoids and Melatonin: Impressive Nutrients in the Prevention of Dementia and Alzheimer’s disease.
  • NMU 163 – Low Vitamin D Blood Levels Linked to More Severe Covid-19 Infections
  • NMU 162 – Wearing a Weighted Vest Shows Impressive Weight-loss Results in Overweight Subjects
  • NMU 161 – Vitamin D and Respiratory Tract Infections: In Some Cases, Less is More
  • NMU 160 – Tofu Consumption Strongly Linked to 18% Reduced Risk of Coronary Heart Disease in Women
  • NMU 159 – 12,000 is the new 10,000 when it comes to Steps Per Day
  • NMU 158 – Sleep and Immune Function
  • NMU 157 – Alcohol Weakens Immune Function
  • NMU 156 – Nutrition and Immunity Part 2
  • NMU 155 – Nutrition and Immune Function
  • NMU 154 – Dairy Milk and Breast Cancer
  • NMU 153 – Algae and IBS
  • NMU 152 – High Fat Milk Speeds Aging Compared to Low Fat Milk
  • NMU 151 – Diet and Sperm Motility
  • NMU 150 – Foods Preventing Breast Cancer Update 2017
  • NMU 149 – Reducing Statin Drug Muscle Pain
  • NMU 148 – Glucosamine and Osteoarthritis
  • NMU 147 – Min wt loss reverses type 2 diabetes
  • NMU 146 – 10 Core Psychotherapy Processes for Addictions and Mental Health
  • NMU 145 – Ashwagandha and Stress Study
  • NMU 144 – Beyond Meat vs Beef Patty
  • NMU 143 – Low Fat Diet Reduces Breast CA, Diabetes and CHD
  • NMU 142 – Waist Circumference and Heart Disease
  • NMU 141 – UK Gov Sat Fat and Heart Disease Update
  • NMU 140 – Choline and Dementia
  • NMU 139 – Vitamin C and Immune
  • NMU 138 – Red Meat Neu5Gc protein and Heart Attacks
  • NMU 137 – NAC and COPD
  • NMU 136 – Curcumin and Arthritis
  • NMU 135 – NAC, PCOS and Fertility
  • NMU 134 – Longevity Indicators
  • NMU 133 – Glutamine and Immunity
  • NMU 132 – Vit D Decreases Autoimmune via Dendritic Cells
  • NMU 131 – Glucosamine Reduces Heart Attack and Stroke
  • NMU 130 – Avocadoes for weight loss
  • NMU 129 – Creatine Improves Neurocognition in Vegetarians
  • NMU 128 – soy protein lowers LDL
  • NMU 127 – Low CHO breakfast helps blood sugar control
  • NMU 126 – Plant protein vs Red meat lowers CVD risk
  • NMU 125 – Omega 3 reduces asthma children
  • NMU 124 – Mushrooms and Memory
  • NMU 123 – Omega 3 improves pregnancy outcomes
  • NMU 122 – Box Breathing and Stress
  • NMU 121 – ALA in Diabetic Neuropathy
  • NMU 120 – Colon CA young people and fat intake
  • NMU 119 – Flax and Weight Loss
  • NMU 118 – Food and Mood First Meta-analysis Study
  • NMU 117 – B-vits schizophrenia
  • NMU 116 – Herbs Flarring Up Autoimmune Dis
  • NMU 115 – AGE and ER-positive Br CA
  • NMU 114 – Topical Application of Coconut Oil for Your Hair
  • NMU 113 – FDA approves MUFA Heart Claim
  • NMU 112 – French Maritime Pine Extract Shown to Reverse Enlarged Prostate Problems (BPH)
  • NMU 111 – Study Explains How Vitamin D Improves Cardio Fitness and Helps Prevent High Blood Pressure and Stroke
  • NMU 110 – High Aerobic Fitness Decreases Risk of Death to Significant Degree
  • NMU 109 – Newly Discovered Mechanism Explaining Link Between Overweight and Colon Cancer Development
  • NMU 108 – Anti-Cancer Nutrient (Artemisinin) Shows Impressive Results in Human Clinical Study
  • NMU 107 – Melatonin for Weight Loss and Improved Blood Sugar Regulation
  • NMU 106 – Seven Ways Aerobic Exercise Gives You a High-Performance Fat-Burning Body
  • NMU 105 – Signs and Symptoms of Overtraining Syndrome: And How to Avoid It
  • NMU 104 – Specific Lifestyle Program Reduces High Blood Pressure in Patients 40-80 Years Old
  • NMU 103 – Non-Fat Greek Yogurt Can Help Women Speed Their Metabolism Preventing and Reversing Weight Gain via Increased Muscle Protein Synthesis
  • NMU 102 – Soy (Genistein) Improves Fatty Liver and Improves Triglycerides, Inflammation, and Free Radical Blood Markers
  • NMU 101 – Nutritional Factors Shown to Help Depression, Anxiety and Stress
  • NMU 100 – High Glycemic Diet Increases Colon Cancer Risk
  • NMU 99 – Higher Abdominal Fat Linked to Increased Risk of Cognitive Decline in Aging
  • NMU 98 – Diet and Lifestyle Strongly Linked to Cancer Prevention in Large Follow-up Study
  • NMU 97 – Fruit and Vegetable Intake Strongly Linked to Reduced Breast Cancer Risk
  • NMU 96 –An Orange a Day Linked to Reduced Risk of Macular Degeneration – The leading cause of blindness after age 55
  • NMU 95 –Omega-3 Index Linked to Lower Blood Pressure and Cardiovascular Disease in Young and Older People
  • NMU 94 –Higher Vitamin D level Lowers Colorectal Cancer Risk (2018 update study)
  • NMU 93 –Omega-3 Fat (EPA) Shown to Improve Depression and PTSD
  • NMU 92 – Two Natural, Proven Treatments for Restless Legs Syndrome: Vitamin D and Iron
  • NMU 91 – Probiotic Combination Shown to Curb Hay Fever (Seasonal Allergy) Symptoms
  • NMU 90 – Soy Protein – A Complete Protein with Many Health Benefits
  • NMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic Cancer
  • NMU 88 – Antioxidant Supplement Shown to Improve Vascular Function: Reversing Aging Blood Vessels
  • NMU 87 – Soy Isoflavones Improve Key Aspect of Polycystic Ovarian Syndrome (PCOS)
  • NMU 86 – The Amino Acid, L-Taurine, and Antioxidants Shown to Aid in Management of Psychosis (Schizophrenia)
  • NMU 85 – Dietary Factors Shown to Affect Acne
  • NMU 84 – Guarding Against Acetaminophen Liver Damage
  • NMU 83 – Breakthrough Strategy to Preserve Strength and Muscle Mass Muscle as You Age
  • NMU 82 – Simple Blood Test (Lcat Test) Identifies Food Triggers in Irritable Bowel Syndrome
  • NMU 81 – Dietary Cholesterol Shown to Increase Colon Cancer Risk
  • NMU 80 – Omega-3 Fats Continue to Show Impressive Anti-Breast Cancer Effects
  • NMU 79 – Cashews Reduce Bad Cholesterol in High-Cholesterol Patients
  • NMU 78 – Magnesium Supplements Shown to Help Reduce High Blood Pressure
  • NMU 77 – Drugs That Deplete CoQ10 and Why It Matters
  • NMU 76 – Vitamin Deficiencies Common in Aging: How to identify them and prevent consequences
  • NMU 75 – A Supplement for Stress Reduction?
  • NMU 74 – New Blood Pressure Lowering Diet Outperforms Some High Blood Pressure Drugs
  • NMU 73 – Diet for Patients with Rheumatoid Arthritis
  • NMU 72 – Lifestyle Medicine Prevents Progression of Pre-diabetes to Full-blown Diabetes
  • NMU – 71 Probiotic and Omega-3 Fat Combination Reverses Liver Damage in Fatty Liver Disease
  • NMU 70 – Vitamin E Recommended to Help Treat Fatty Liver Disease
  • NMU 69 – Male Fertility: Influence of Diet and Lifestyle Might Surprise You
  • NMU 68 – Combating Burnout – Some Eye-opening Research Using Rodiola
  • NMU 67 – Higher Blood Levels of Vitamin D Strongly Associated with Decreased Risk of Type 2 Diabetes
  • NMU 66 – How Cancer Doctors Prevent Cancer in Their Own Bodies
  • NMU 65 – Cinnamon Supplementation Helps Reverse Pre-Diabetic State in High-Risk Individuals
  • NMU 64 – Raw Beet Juice Reduces High Blood Pressure and Improves Athletic Performance (repeated bouts of sprinting) in Trained Soccer Players
  • NMU 63 – Almonds Increase HDL (the Good Cholesterol)
  • NMU 62 – Why Polyunsaturated Fats Lower Cholesterol and Saturated Fats Raise Cholesterol
  • NMU 61 – Whey Protein and Other Nutrients Reverse Muscle Loss in Aging: And augmented further when combined with exercise training
  • NMU 60 – Nine Lifestyle Factors Shown to be Responsible for 35% of Dementia Cases: And other dietary, nutrient and lifestyle factors can reduce risk further and even reverse early memory loss problems (mild cognitive dysfunction)
  • NMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy
  • NMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study
  • NMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics
  • NMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
  • NMU 55 – The Prescription Opioid Drug Epidemic and Consequences
  • NMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease
  • NMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study
  • NMU 52 – Compelling Data About Diabetes and Lifestyle Management
  • NMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them
  • NMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients
  • NMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study
  • NMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study
  • NMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study
  • NMU 46 – Natural Heavy Metal Detoxification: A Review
  • NMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease)
  • NMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality
  • NMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine.
  • NMU 42 – Waist Circumference: A Key Health Risk Indicator
  • NMU 41 – Vitamin D May Protect Lung Function in Smokers
  • NMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults
  • NMU 39 – Meat Consumption and Cancer Risk: Review by Physicians’ Committee for Responsible Medicine
  • NMU 38 – Omega-3 fats and antioxidant supplements prompt breakdown of beta-amyloid plaque, via monocytes, in brains of patients with mild cognitive impairment
  • NMU 37 – Adequate zinc status decreases DNA and free radical damage linked to cancer and aging
  • NMU 36 – Exercise Reduces High Blood Pressure and Prehypertension
  • NMU 35 – Nut Consumption and Risk of Cardiovascular Disease, Total Cancer, All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-analysis of Prospective Studies
  • NMU 34 – Vitamin Mineral Deficiencies Caused by Proton Pump Inhibitor (PPI’s) Drugs: Simple steps to prevent serious health consequences
  • NMU 33 – Fibromyalgia: New Medical Treatment Recommendations
  • NMU 32 – Alcohol and Prostate Cancer
  • NMU 31 – CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths by 50% in Older Subjects
  • NMU 30 – How Saturated Fat Increases Inflammation
  • NMU 29 – Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression
  • NMU 28 – Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat
  • NMU 27 – Preventing Heart Attacks: Interview with a Leading Cardiologist
  • NMU 26 – The Use of Fish Oil Supplementation in the Treatment of Concussion
  • NMU 25 – Protease Inhibitors in Cancer Prevention
  • NMU 24 – Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer
  • NMU 23 – Influence of Pomegranate Juice on Prostate and Other Cancers – Prevention and ComplementaryTreatment
  • NMU 22 – Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)
  • NMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication
  • NMU 20 – Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks
  • NMU 19 – Health Benefits of CoQ10 Supplementation
  • NMU 18 – No Confusion: Alcohol Causes Seven Cancers
  • NMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells
  • NMU 16 – Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed
  • NMU 15 – Green Tea Extract Reverses Precancerous Prostate Lesions and Improves Biomarkers in Prostate Cancer Patients
  • NMU 14 – The skinny on green tea: Good for Weight Loss, Blood Pressure, Blood Sugar, Cholesterol, Inflammation and more…
  • NMU 13 – Health Benefits of Ground Flaxseeds
  • NMU 12 – Non-Celiac Gluten Sensitivity
  • NMU 11 – Vitamin B12 May Slow Brain Aging/Dementia
  • NMU 10 – Lifestyle Changes Can Dramatically Cut Cancer Incidence
  • NMU 09 – Dr. Dean Ornish’s Update on Heart Disease
  • NMU 08 – Vitamin C Supplementation (1,000 mg per day) Reduces Blood Lead Levels in Adult Male Smokers
  • NMU 07 – Total Fat and Saturated Fat Increase Breast Cancer Risk: EPIC Study
  • NMU 06 – Whey Protein Breakfast Gives Best Results for Type 2 Diabetes and Weight Loss
  • NMU 05 – High-Dose Vitamin D Improves Indicators and Outcomes for Multiple Sclerosis Patients
  • NMU 04 – Diet, Lifestyle and Supplements Shown to Improve Survival in Breast Cancer Patients
  • NMU 03 – Diet and Colon Cancer Risk
  • NMU 02 – How Artichoke Lowers Cholesterol, Triglycerides and Blood Sugar
  • NMU 01 – Are strict vegetarians protected against prostate cancer?

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Disclaimer: The entire content of this website is based upon the opinions of Dr James Meschino, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr Meschino and his team. Dr Meschino encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

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