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Constipation is a condition in which a person experiences difficult defecation or a change in normal bowel habits, characterized by a decrease in frequency and/or passage of hard, dry stools. Constipation can be caused by a variety of factors, including lack of fiber and water in the diet. Individuals experiencing chronic constipation should seek a comprehensive medical examination to rule out other serious bowel diseases.

Supplement Considerations

Digestive Enzymes and Prebiotics

Digestive enzymes and probiotics should contain a full spectrum of digestive enzymes as well prebiotics that help improve the digestive action, function and health of the small and large intestine.


Whey Protein and Fiber Shake

A whey protein and fiber shake should contain 25 gms of whey protein per serving along with 5 grams of dietary fiber. The fiber in this product is designed to support bowel function and improve regularity. Whey protein and fiber shakes are a delicious and healthy way to get additional protein and improve bowel function, naturally.

Additional Supplement Considerations

Ground Flaxseeds

1 tablespoon per day

Psyllium Husk Fiber

1-3 teaspoons per day


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