Natural Health Solutions
Dr. James Meschino
NMU 290 – Reishi Mushroom Extract Bolsters Immune Function in Post-operative Breast and Colon Cancer Patients, Improving Overall Outcomes: An important finding for those over 50
NMU 290 – Reishi Mushroom Extract Bolsters Immune Function in Post-operative Breast and Colon Cancer Patients, Improving Overall Outcomes: An important finding for those over 50
NMU 289 – NAC Administration Improves Parkinson’s Disease: The importance of preventing the age-related decline in brain glutathione
NMU 288 – Supplement Formula Shown to Improve Early Alzheimer’s Disease
NMU 287 – Glutathione Helps Guard Against Age-Related Decline in Kidney Function
NMU 286 – Probiotic Supplement Decrease Inflammation and Free Radical Damage Normally Caused by Chronic Sleep Deprivation
NMU 285 – Strength Training Seniors Gain Muscle, Multiple Health Benefits and Enhanced Independ Living Ability
NMU 284 – Glutathione Status Emerging as a Key Marker for Postpartum Suicide Risk
NMU 283 – Periodontal Disease Increases Risk of Heart Failure
NMU 282 – Natural Supplement (Phosphatidylserine) Shown to Revere Memory Loss and Slow Key Aspects of Brain Aging
NMU 281 – Significant Weight-Loss Effect Shown with HCA Supplementation
NMU 280 – CBD with THC Amplifies the Effect of THC, Which Can Enhance Feelings of Anxiety and Heart Rate
NMU 279 – Vitamin D supplements Linked to Decreased Dementia Risk
NMU 278 – Nicotinamide Ribose (vitamin B3 derivative) Reduces Biomarkers for Alzheimer’s disease in Older Adults
NMU 277 – Lion’s Mane Mushroom Shows Further Evidence of Preventing and Reversing Memory Loss
NMU 276 – NAC Supplementation Bolsters Antioxidant Defense, Improves Blood Sugar Regulation and Fertility, Decreases Liver Damage from Acetaminophen and More
NMU 275 – Choline Deficiency is Prevalent and a Major Factor in Alzheimer’s disease Development.
NMU 274 – Brown Rice Much Superior to White Rice for Health Outcomes
NMU 273 – Regular Use of Vitamin D Supplements May Cut Melanoma Risk by More Than 50%
NMU 272 – Nutrition and Lifestyle Significantly Affect Colorectal Cancer Risk
NMU 271 – Kiwifruit Improves Constipation, IBS, Indigestion/Reflux, and Abdominal Discomfort
NMU 270 – 2 – 3 Cups of Coffee Per Day Doubles the Risk of Death in Those with Grade 2 Hypertension (High Blood Pressure), but No Risk from Green Tea Intake
NMU 269 – Women Need Additional 25 gm of Protein per day to Prevent Hip Fractures
NMU 268 – More Evidence That Melatonin Supplementation Turns On Longevity Genes (SIRT1), Aids Fat-Burning in Overweight Subjects and Helps Protect Against Obesity-Induced Heart Damage
NMU 267 – Metformin Shown to Double Risk of Dementia and Parkinson’s Disease in Large, 12-year Study with Type 2 Diabetics
NMU 266 – Regulating Your Body’s mTOR Signaling Pathway in Cancer Prevention
NMU 265 – Green Tea, Resveratrol, Curcumin and CDP-Choline Reduce Amyloid Plaque in Alzheimer’s disease Prevention Model
NMU 264 – Supplements Reducing Lou Gehrig’s disease Risk: Promising evidence from neurology research
NMU 263 – Nutrition and Lifestyle Counseling Reverses Pre-Diabetes and Prevents Type 2 Diabetes Development
NMU 262 – Reducing High Blood Pressure Lowers Alzheimer’s disease Risk
NMU 261 – Soy Isoflavones Linked to Reduced Risk of Cancer Incidence by 10%
NMU 260 – Two Studies Show That Green Tea Extract Lowers Bad Cholesterol and Improves Other Cardiovascular and Diabetic Risk Factors
NMU 259 – Higher Blood Selenium Strongly Linked to Reduction in Melanoma Recurrence and Improved Survival Outcomes
NMU 258 – Endurance Exercise May Reduce Risk of Parkinson’s disease via Irisin Release from Muscles
NMU 257 – Diabetic Drug Metformin Shows Evidence of Cancer Prevention, Therapy, and Anti-Aging
NMU 256 – 2021 Review Shows that Black Cohosh is Effective for Menopausal Symptoms
NMU 255 – Diet to Prevent Kidney Stones and Their Recurrence
NMU 254 – Added Dietary Fiber Improves Gut Microbiome and Health Status in Just One Week
NMU 253 – Vitamin B12 and Folic Acid Supplements Shown to Reverse Fatty Liver Problems (NASH)
NMU 252 – High LDL-Cholesterol Shown to be an Independent Risk Factor for Alzheimer’s Disease: Large Meta-analysis Study
NMU 251 – Higher Potassium Intake Lower High Blood Pressure and Reduces Cardiovascular Deaths, Especially in Women
NMU 250 – Vitamin B6 Supplementation Shown to Help Treat Anxiety Disorders: Large Clinical Trial
NMU 249 – Daily Glucosamine Supplement Shown to Reduce Mortality from Many Causes, even in Smokers
NMU 248 – Boswellia Supplement Shown to Improve Knee Arthritis
NMU 247 – Stress Ages the Immune System, but Supplements and Lifestyle Factors Can Preserve Immune Function Under Stressful Conditions
NMU 246 – High Cholesterol Diet Increases Lung Inflammation, Making Influenza and Other Infections More Severe and Dangerous
NMU 245 – Dosage of Omega-3 Fats Required to Reduce High Blood Pressure Identified in JAMA Review
NMU 244 – Dietary Modification Shown to Improve Depression in Young Men
NMU 243 – Early Adult and Mid-Life Cholesterol and Glucose Levels Predict Alzheimer’s disease Later in Life (Framingham study 2022)
NMU 242 – Turkey Tail Mushroom Enhances Immune Function in Breast Cancer Patients After Radiation Treatment
NMU 241 – The Longevity Diet
NMU 240 – CDP-choline Supplementation Improves Memory in 50–85-year-old Subjects
NMU 239 – Vitamin E Supplementation Enhances Cancer Immunotherapy Treatment Leading to Improved Survival in Cancer Patients
NMU 238 – Just One Alcoholic Drink A Day Shown to Shrink Brain Size
NMU 237 – Niacin Administration (vitamin B3) Shows Further Evidence of Blocking Key Steps in Alzheimer’s disease Development
NMU 236 – The Negative Effect of Leaded Gasoline on the IQ of People Born in 60’s and 70’s and How to Remove Lead from Your Body
NMU 235 – Vitamin C Enhances the Lung Protective Effects of Vitamin E in Smokers and Non-Smokers
NMU 234 – Vitamin E Supplement Shown to Reduce Chronic Lung Disease in Women, Including Smokers
NMU 233 – Vitamin D3 is Superior to Vitamin D2 in Supporting Immune System
NMU – 232 Small Amounts of Alcohol Shown to Increase Major Cardiovascular Events
NMU – 231 Vitamin D and Cancer Update
NMU – 230 Saw palmetto in the Prevention and Treatment of Prostate Enlargement
NMU – 229 Vitamin D and COVID-19 Update
NMU – 228 Artichoke Leaf Extract Supplements Increase the Good Cholesterol (HDL)
NMU – 227 Raising the Good Cholesterol (HDL) with Gum Guggul
NMU – 226 Multivitamin Shown to Slow Brain Aging by 60%
NMU – 225 How to Raise the Good Cholesterol: HDL
NMU – 224 Hawthorn in the Adjunctive Management and Prevention of High Blood Pressure, Heart Failure and Arrhythmia: The 2017 Review
NMU – 223 Multiple Vitamin with Zinc and Extra Vitamin C Improves Immune Function in those over 55 and Reduces Severity and Duration of Common Infections.
NMU – 222 Antioxidant Supplements Can Reverse Male Infertility Problems in Many Cases
NMU – 221 Physical Activity in Later Life Helps Guard Against Degenerative Disease and Promotes Longevity and Healthy Life Expectancy
NMU – 220 Vitamin B12 in Alzheimer’s Prevention
NMU – 219 Boswellia – A Natural Anti-inflammatory with Additional Anti-Cancer Properties
NMU – 218 Constituent of Cruciferous Vegetable (Indole-3-Carbinol) Supplementation Shown to Reverse Precancerous Condition of the Cervix (Cervical Dysplasia)
NMU – 217 Nutritional Factors and Cancer of the Cervix: A Review
NMU – 216 Diet and Aerobic Exercise Successfully Against Resistant High Blood Pressure
NMU – 215 Creatine Supplementation Enhances Memory Function In Healthy Adults of All Ages
NMU – 214 More Plant-Based Diet Linked to Lower Risk of Covid-19 and its Complications
NMU – 213 High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance
NMU – 212 Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users
NMU – 211 Omega-3 Fats Increase Longevity in Humans
NMU – 210 Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging
NMU – 209 Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.
NMU – 208 Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function
NMU – 207 Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack
NMU – 206 More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests
NMU – 205 Colon Cancer Prevention: How genes interact with nutrition and lifestyle
NMU – 204 Omega-3 Fat Supplementation (DHA) Decreases Risk of Early Preterm Births
NMU – 203 Stress-Fighting Adaptogen Herbs: Scientific update and practical use in mental and physical health
NMU – 202 Low Iodine Intake from Plant-based Diets Increasing Risk of Neurological Defects in Children
NMU – 201 Diet and Botanical Agents for Premenstrual Syndrome – PMS
NMU – 200 Vitamins and Minerals in the Management of Premenstrual Syndrome (PMS)
NMU – 199 Vitamin D Treatment Guidelines for Covid-19 Patients
NMU – 198 Vitamin D Supplementation Improves Outcomes for Covid-19 Patients: Study Shows
NMU – 197 Pre-Exercise Coffee Consumption and Fat-burning
NMU – 196 Soy Protein vs Animal Protein in Muscle Gains
NMU 195 – Health Benefits of Ground Flaxseed: Glucose, Cholesterol Regulation, Anti-Cancer Properties, and More
NMU – 194 Flaxseed Oil Supplementation: Blood Pressure, Longevity, Cancer, and Other Applications
NMU – 193 U.K Government and German Researchers Take Strong Position on Providing Citizens with Vitamin D Supplements
NMU – 192 Caffeinated Coffee Reduces Risk of Congestive Heart Failure: Three Large Studies Have Shown
NMU – 191 Olive Oil and Omega-3 Fats Show Promise in Prevention and Complementary Management of Multiple Sclerosis
NMU – 190 Milk Thistle: Research update on liver health, type 2 diabetes, and immunity
NMU – 189 Mediterranean Diet Shown to Help Contain Low-Grade Localized Prostate Cancer
NMU – 188 Chickpeas and Hummus: Health foods that lower cholesterol, blood sugar, and improve bowel health
NMU – 187 Avocadoes for Weight Management, Gut Health, and Immunity. Who Knew?
NMU – 186 Beetroot Juice Lowers Blood Pressure in High Blood Pressure Patients
NMU – 185 Alcohol’s Detrimental Effects on the Brain is Heightened at 3 Critical Stages in Our Lifespan
NMU – 184 Hyperbaric Oxygen Treatments Reverse Key Aspects of Aging – Especially Immune Cells
NMU – 183 Benefits of Vegan and Vegetarian Diets and Risk of Nutrient Deficiencies
NMU – 182 Selenium, Immunity, and Cancer
NMU – 181 Anti-inflammatory Diet Lowers Heart Disease Risk
NMU – 180 Maternal Vitamin D Level Impacts Child’s IQ at Ages 4-6 yr
NMU – 179 Vitamin D Supplementation Shown to Improve Outcomes for Hospitalized Covid-19 Patients
NMU – 178 Choline and Lecithin: Under-Appreciated Nutrients in Preserving Memory and Brain Health
NMU – 177 Nutrition and Colon Cancer Risk: Review of Available Studies
NMU – 176 Intravenous Vitamin C in Covid-19 Treatment: China Study
NMU – 175 Optimal Mother’s (Maternal) Vitamin E Status During Pregnancy Helps Reduce Risk of Miscarriage, Brain Development Defects, and Asthma, According to Recent Studies
NMU – 174 Supplements Shown to Help Reverse Non-alcoholic Fatty Liver Disease
NMU – 173 Growing Incidence of Fatty Liver Problems and Lifestyle Solutions
NMU – 172 Zinc Deficiency, Immunity and Other Aspects of Zinc in Human Health
NMU 171 – Antioxidant Supplement (alpha-lipoic acid) Enhances Weight Loss in Overweight Subjects and Decreases Markers of Inflammation and Free Radical Damage
NMU 170 – Higher Vitamin D Blood Levels May Cut Cancer Risk By 30%
NMU 169 – Low-dose Cinnamon Supplement Lowers Blood Sugar in Pre-diabetic patients
NMU 168 – Researchers Discover a Potential Cure for Hangover Symptoms
NMU 167 – Modest Amount of Exercise Stimulates Replacement of Old Worn Out Muscle Tissue with New Youthful Muscle Tissue: A Key Factor in Anti-Aging and Maintaining a Functional Body
NMU 166 – The role of vitamin D in the prevention of coronavirus disease – Covid-19, 2019 infection and mortality
NMU 165 – Vitamin C, Neutrophils and NETs in Life-Threatening Respiratory Tract Infections
NMU 164 – Flavonoids and Melatonin: Impressive Nutrients in the Prevention of Dementia and Alzheimer’s disease.
NMU 163 – Low Vitamin D Blood Levels Linked to More Severe Covid-19 Infections
NMU 162 – Wearing a Weighted Vest Shows Impressive Weight-loss Results in Overweight Subjects
NMU 161 – Vitamin D and Respiratory Tract Infections: In Some Cases, Less is More
NMU 160 – Tofu Consumption Strongly Linked to 18% Reduced Risk of Coronary Heart Disease in Women
NMU 159 – 12,000 is the new 10,000 when it comes to Steps Per Day
NMU 158 – Sleep and Immune Function
NMU 157 – Alcohol Weakens Immune Function
NMU 156 – Nutrition and Immunity Part 2
NMU 155 – Nutrition and Immune Function
NMU 154 – Dairy Milk and Breast Cancer
NMU 153 – Algae and IBS
NMU 152 – High Fat Milk Speeds Aging Compared to Low Fat Milk
NMU 151 – Diet and Sperm Motility
NMU 150 – Foods Preventing Breast Cancer Update 2017
NMU 149 – Reducing Statin Drug Muscle Pain
NMU 148 – Glucosamine and Osteoarthritis
NMU 147 – Min wt loss reverses type 2 diabetes
NMU 146 – 10 Core Psychotherapy Processes for Addictions and Mental Health
NMU 145 – Ashwagandha and Stress Study
NMU 144 – Beyond Meat vs Beef Patty
NMU 143 – Low Fat Diet Reduces Breast CA, Diabetes and CHD
NMU 142 – Waist Circumference and Heart Disease
NMU 141 – UK Gov Sat Fat and Heart Disease Update
NMU 140 – Choline and Dementia
NMU 139 – Vitamin C and Immune
NMU 138 – Red Meat Neu5Gc protein and Heart Attacks
NMU 137 – NAC and COPD
NMU 136 – Curcumin and Arthritis
NMU 135 – NAC, PCOS and Fertility
NMU 134 – Longevity Indicators
NMU 133 – Glutamine and Immunity
NMU 132 – Vit D Decreases Autoimmune via Dendritic Cells
NMU 131 – Glucosamine Reduces Heart Attack and Stroke
NMU 130 – Avocadoes for weight loss
NMU 129 – Creatine Improves Neurocognition in Vegetarians
NMU 128 – soy protein lowers LDL
NMU 127 – Low CHO breakfast helps blood sugar control
NMU 126 – Plant protein vs Red meat lowers CVD risk
NMU 125 – Omega 3 reduces asthma children
NMU 124 – Mushrooms and Memory
NMU 123 – Omega 3 improves pregnancy outcomes
NMU 122 – Box Breathing and Stress
NMU 121 – ALA in Diabetic Neuropathy
NMU 120 – Colon CA young people and fat intake
NMU 119 – Flax and Weight Loss
NMU 118 – Food and Mood First Meta-analysis Study
NMU 117 – B-vits schizophrenia
NMU 116 – Herbs Flarring Up Autoimmune Dis
NMU 115 – AGE and ER-positive Br CA
NMU 114 – Topical Application of Coconut Oil for Your Hair
NMU 113 – FDA approves MUFA Heart Claim
NMU 112 – French Maritime Pine Extract Shown to Reverse Enlarged Prostate Problems (BPH)
NMU 111 – Study Explains How Vitamin D Improves Cardio Fitness and Helps Prevent High Blood Pressure and Stroke
NMU 110 – High Aerobic Fitness Decreases Risk of Death to Significant Degree
NMU 109 – Newly Discovered Mechanism Explaining Link Between Overweight and Colon Cancer Development
NMU 108 – Anti-Cancer Nutrient (Artemisinin) Shows Impressive Results in Human Clinical Study
NMU 107 – Melatonin for Weight Loss and Improved Blood Sugar Regulation
NMU 106 – Seven Ways Aerobic Exercise Gives You a High-Performance Fat-Burning Body
NMU 105 – Signs and Symptoms of Overtraining Syndrome: And How to Avoid It
NMU 104 – Specific Lifestyle Program Reduces High Blood Pressure in Patients 40-80 Years Old
NMU 103 – Non-Fat Greek Yogurt Can Help Women Speed Their Metabolism Preventing and Reversing Weight Gain via Increased Muscle Protein Synthesis
NMU 102 – Soy (Genistein) Improves Fatty Liver and Improves Triglycerides, Inflammation, and Free Radical Blood Markers
NMU 101 – Nutritional Factors Shown to Help Depression, Anxiety and Stress
NMU 100 – High Glycemic Diet Increases Colon Cancer Risk
NMU 99 – Higher Abdominal Fat Linked to Increased Risk of Cognitive Decline in Aging
NMU 98 – Diet and Lifestyle Strongly Linked to Cancer Prevention in Large Follow-up Study
NMU 97 – Fruit and Vegetable Intake Strongly Linked to Reduced Breast Cancer Risk
NMU 96 –An Orange a Day Linked to Reduced Risk of Macular Degeneration – The leading cause of blindness after age 55
NMU 95 –Omega-3 Index Linked to Lower Blood Pressure and Cardiovascular Disease in Young and Older People
NMU 94 –Higher Vitamin D level Lowers Colorectal Cancer Risk (2018 update study)
NMU 93 –Omega-3 Fat (EPA) Shown to Improve Depression and PTSD
NMU 92 – Two Natural, Proven Treatments for Restless Legs Syndrome: Vitamin D and Iron
NMU 91 – Probiotic Combination Shown to Curb Hay Fever (Seasonal Allergy) Symptoms
NMU 90 – Soy Protein – A Complete Protein with Many Health Benefits
NMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic Cancer
NMU 88 – Antioxidant Supplement Shown to Improve Vascular Function: Reversing Aging Blood Vessels
NMU 87 – Soy Isoflavones Improve Key Aspect of Polycystic Ovarian Syndrome (PCOS)
NMU 86 – The Amino Acid, L-Taurine, and Antioxidants Shown to Aid in Management of Psychosis (Schizophrenia)
NMU 85 – Dietary Factors Shown to Affect Acne
NMU 84 – Guarding Against Acetaminophen Liver Damage
NMU 83 – Breakthrough Strategy to Preserve Strength and Muscle Mass Muscle as You Age
NMU 82 – Simple Blood Test (Lcat Test) Identifies Food Triggers in Irritable Bowel Syndrome
NMU 81 – Dietary Cholesterol Shown to Increase Colon Cancer Risk
NMU 80 – Omega-3 Fats Continue to Show Impressive Anti-Breast Cancer Effects
NMU 79 – Cashews Reduce Bad Cholesterol in High-Cholesterol Patients
NMU 78 – Magnesium Supplements Shown to Help Reduce High Blood Pressure
NMU 77 – Drugs That Deplete CoQ10 and Why It Matters
NMU 76 – Vitamin Deficiencies Common in Aging: How to identify them and prevent consequences
NMU 75 – A Supplement for Stress Reduction?
NMU 74 – New Blood Pressure Lowering Diet Outperforms Some High Blood Pressure Drugs
NMU 73 – Diet for Patients with Rheumatoid Arthritis
NMU 72 – Lifestyle Medicine Prevents Progression of Pre-diabetes to Full-blown Diabetes
NMU – 71 Probiotic and Omega-3 Fat Combination Reverses Liver Damage in Fatty Liver Disease
NMU 70 – Vitamin E Recommended to Help Treat Fatty Liver Disease
NMU 69 – Male Fertility: Influence of Diet and Lifestyle Might Surprise You
NMU 68 – Combating Burnout – Some Eye-opening Research Using Rodiola
NMU 67 – Higher Blood Levels of Vitamin D Strongly Associated with Decreased Risk of Type 2 Diabetes
NMU 66 – How Cancer Doctors Prevent Cancer in Their Own Bodies
NMU 65 – Cinnamon Supplementation Helps Reverse Pre-Diabetic State in High-Risk Individuals
NMU 64 – Raw Beet Juice Reduces High Blood Pressure and Improves Athletic Performance (repeated bouts of sprinting) in Trained Soccer Players
NMU 63 – Almonds Increase HDL (the Good Cholesterol)
NMU 62 – Why Polyunsaturated Fats Lower Cholesterol and Saturated Fats Raise Cholesterol
NMU 61 – Whey Protein and Other Nutrients Reverse Muscle Loss in Aging: And augmented further when combined with exercise training
NMU 60 – Nine Lifestyle Factors Shown to be Responsible for 35% of Dementia Cases: And other dietary, nutrient and lifestyle factors can reduce risk further and even reverse early memory loss problems (mild cognitive dysfunction)
NMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy
NMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study
NMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics
NMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
NMU 55 – The Prescription Opioid Drug Epidemic and Consequences
NMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease
NMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study
NMU 52 – Compelling Data About Diabetes and Lifestyle Management
NMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them
NMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients
NMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study
NMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study
NMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study
NMU 46 – Natural Heavy Metal Detoxification: A Review
NMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease)
NMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality
NMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine.
NMU 42 – Waist Circumference: A Key Health Risk Indicator
NMU 41 – Vitamin D May Protect Lung Function in Smokers
NMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults
NMU 39 – Meat Consumption and Cancer Risk: Review by Physicians’ Committee for Responsible Medicine
NMU 38 – Omega-3 fats and antioxidant supplements prompt breakdown of beta-amyloid plaque, via monocytes, in brains of patients with mild cognitive impairment
NMU 37 – Adequate zinc status decreases DNA and free radical damage linked to cancer and aging
NMU 36 – Exercise Reduces High Blood Pressure and Prehypertension
NMU 35 – Nut Consumption and Risk of Cardiovascular Disease, Total Cancer, All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-analysis of Prospective Studies
NMU 34 – Vitamin Mineral Deficiencies Caused by Proton Pump Inhibitor (PPI’s) Drugs: Simple steps to prevent serious health consequences
NMU 33 – Fibromyalgia: New Medical Treatment Recommendations
NMU 32 – Alcohol and Prostate Cancer
NMU 31 – CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths by 50% in Older Subjects
NMU 30 – How Saturated Fat Increases Inflammation
NMU 29 – Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression
NMU 28 – Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat
NMU 27 – Preventing Heart Attacks: Interview with a Leading Cardiologist
NMU 26 – The Use of Fish Oil Supplementation in the Treatment of Concussion
NMU 25 – Protease Inhibitors in Cancer Prevention
NMU 24 – Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer
NMU 23 – Influence of Pomegranate Juice on Prostate and Other Cancers – Prevention and ComplementaryTreatment
NMU 22 – Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)
NMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication
NMU 20 – Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks
NMU 19 – Health Benefits of CoQ10 Supplementation
NMU 18 – No Confusion: Alcohol Causes Seven Cancers
NMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells
NMU 16 – Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed
NMU 15 – Green Tea Extract Reverses Precancerous Prostate Lesions and Improves Biomarkers in Prostate Cancer Patients
NMU 14 – The skinny on green tea: Good for Weight Loss, Blood Pressure, Blood Sugar, Cholesterol, Inflammation and more…
NMU 13 – Health Benefits of Ground Flaxseeds
NMU 12 – Non-Celiac Gluten Sensitivity
NMU 11 – Vitamin B12 May Slow Brain Aging/Dementia
NMU 10 – Lifestyle Changes Can Dramatically Cut Cancer Incidence
NMU 09 – Dr. Dean Ornish’s Update on Heart Disease
NMU 08 – Vitamin C Supplementation (1,000 mg per day) Reduces Blood Lead Levels in Adult Male Smokers
NMU 07 – Total Fat and Saturated Fat Increase Breast Cancer Risk: EPIC Study
NMU 06 – Whey Protein Breakfast Gives Best Results for Type 2 Diabetes and Weight Loss
NMU 05 – High-Dose Vitamin D Improves Indicators and Outcomes for Multiple Sclerosis Patients
NMU 04 – Diet, Lifestyle and Supplements Shown to Improve Survival in Breast Cancer Patients
NMU 03 – Diet and Colon Cancer Risk
NMU 02 – How Artichoke Lowers Cholesterol, Triglycerides and Blood Sugar
NMU 01 – Are strict vegetarians protected against prostate cancer?