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Dr. James Meschino

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Meschino Health > Nutrition Natural Medicine

NMU – 186 Beetroot Juice Lowers Blood Pressure in High Blood Pressure Patients

  • NMU – 186 Beetroot Juice Lowers Blood Pressure in High Blood Pressure Patients
  • NMU – 185 Alcohol’s Detrimental Effects on the Brain is Heightened at 3 Critical Stages in Our Lifespan
  • NMU – 184 Hyperbaric Oxygen Treatments Reverse Key Aspects of Aging – Especially Immune Cells
  • NMU – 183 Benefits of Vegan and Vegetarian Diets and Risk of Nutrient Deficiencies
  • NMU – 182 Selenium, Immunity, and Cancer
  • NMU – 181 Anti-inflammatory Diet Lowers Heart Disease Risk
  • NMU – 180 Maternal Vitamin D Level Impacts Child’s IQ at Ages 4-6 yr
  • NMU – 179 Vitamin D Supplementation Shown to Improve Outcomes for Hospitalized Covid-19 Patients
  • NMU – 178 Choline and Lecithin: Under-Appreciated Nutrients in Preserving Memory and Brain Health
  • NMU – 177 Nutrition and Colon Cancer Risk: Review of Available Studies
  • NMU – 176 Intravenous Vitamin C in Covid-19 Treatment: China Study
  • NMU – 175 Optimal Mother’s (Maternal) Vitamin E Status During Pregnancy Helps Reduce Risk of Miscarriage, Brain Development Defects, and Asthma, According to Recent Studies
  • NMU – 174 Supplements Shown to Help Reverse Non-alcoholic Fatty Liver Disease
  • NMU – 173 Growing Incidence of Fatty Liver Problems and Lifestyle Solutions
  • NMU – 172 Zinc Deficiency, Immunity and Other Aspects of Zinc in Human Health
  • NMU 171 – Antioxidant Supplement (alpha-lipoic acid) Enhances Weight Loss in Overweight Subjects and Decreases Markers of Inflammation and Free Radical Damage
  • NMU 170 – Higher Vitamin D Blood Levels May Cut Cancer Risk By 30%
  • NMU 169 – Low-dose Cinnamon Supplement Lowers Blood Sugar in Pre-diabetic patients
  • NMU 168 – Researchers Discover a Potential Cure for Hangover Symptoms
  • NMU 167 – Modest Amount of Exercise Stimulates Replacement of Old Worn Out Muscle Tissue with New Youthful Muscle Tissue: A Key Factor in Anti-Aging and Maintaining a Functional Body
  • NMU 166 – The role of vitamin D in the prevention of coronavirus disease – Covid-19, 2019 infection and mortality
  • NMU 165 – Vitamin C, Neutrophils and NETs in Life-Threatening Respiratory Tract Infections
  • NMU 164 – Flavonoids and Melatonin: Impressive Nutrients in the Prevention of Dementia and Alzheimer’s disease.
  • NMU 163 – Low Vitamin D Blood Levels Linked to More Severe Covid-19 Infections
  • NMU 162 – Wearing a Weighted Vest Shows Impressive Weight-loss Results in Overweight Subjects
  • NMU 161 – Vitamin D and Respiratory Tract Infections: In Some Cases, Less is More
  • NMU 160 – Tofu Consumption Strongly Linked to 18% Reduced Risk of Coronary Heart Disease in Women
  • NMU 159 – 12,000 is the new 10,000 when it comes to Steps Per Day
  • NMU 158 – Sleep and Immune Function
  • NMU 157 – Alcohol Weakens Immune Function
  • NMU 156 – Nutrition and Immunity Part 2
  • NMU 155 – Nutrition and Immune Function
  • NMU 154 – Dairy Milk and Breast Cancer
  • NMU 153 – Algae and IBS
  • NMU 152 – High Fat Milk Speeds Aging Compared to Low Fat Milk
  • NMU 151 – Diet and Sperm Motility
  • NMU 150 – Foods Preventing Breast Cancer Update 2017
  • NMU 149 – Reducing Statin Drug Muscle Pain
  • NMU 148 – Glucosamine and Osteoarthritis
  • NMU 147 – Min wt loss reverses type 2 diabetes
  • NMU 146 – 10 Core Psychotherapy Processes for Addictions and Mental Health
  • NMU 145 – Ashwagandha and Stress Study
  • NMU 144 – Beyond Meat vs Beef Patty
  • NMU 143 – Low Fat Diet Reduces Breast CA, Diabetes and CHD
  • NMU 142 – Waist Circumference and Heart Disease
  • NMU 141 – UK Gov Sat Fat and Heart Disease Update
  • NMU 140 – Choline and Dementia
  • NMU 139 – Vitamin C and Immune
  • NMU 138 – Red Meat Neu5Gc protein and Heart Attacks
  • NMU 137 – NAC and COPD
  • NMU 136 – Curcumin and Arthritis
  • NMU 135 – NAC, PCOS and Fertility
  • NMU 134 – Longevity Indicators
  • NMU 133 – Glutamine and Immunity
  • NMU 132 – Vit D Decreases Autoimmune via Dendritic Cells
  • NMU 131 – Glucosamine Reduces Heart Attack and Stroke
  • NMU 130 – Avocadoes for weight loss
  • NMU 129 – Creatine Improves Neurocognition in Vegetarians
  • NMU 128 – soy protein lowers LDL
  • NMU 127 – Low CHO breakfast helps blood sugar control
  • NMU 126 – Plant protein vs Red meat lowers CVD risk
  • NMU 125 – Omega 3 reduces asthma children
  • NMU 124 – Mushrooms and Memory
  • NMU 123 – Omega 3 improves pregnancy outcomes
  • NMU 122 – Box Breathing and Stress
  • NMU 121 – ALA in Diabetic Neuropathy
  • NMU 120 – Colon CA young people and fat intake
  • NMU 119 – Flax and Weight Loss
  • NMU 118 – Food and Mood First Meta-analysis Study
  • NMU 117 – B-vits schizophrenia
  • NMU 116 – Herbs Flarring Up Autoimmune Dis
  • NMU 115 – AGE and ER-positive Br CA
  • NMU 114 – Topical Application of Coconut Oil for Your Hair
  • NMU 113 – FDA approves MUFA Heart Claim
  • NMU 112 – French Maritime Pine Extract Shown to Reverse Enlarged Prostate Problems (BPH)
  • NMU 111 – Study Explains How Vitamin D Improves Cardio Fitness and Helps Prevent High Blood Pressure and Stroke
  • NMU 110 – High Aerobic Fitness Decreases Risk of Death to Significant Degree
  • NMU 109 – Newly Discovered Mechanism Explaining Link Between Overweight and Colon Cancer Development
  • NMU 108 – Anti-Cancer Nutrient (Artemisinin) Shows Impressive Results in Human Clinical Study
  • NMU 107 – Melatonin for Weight Loss and Improved Blood Sugar Regulation
  • NMU 106 – Seven Ways Aerobic Exercise Gives You a High-Performance Fat-Burning Body
  • NMU 105 – Signs and Symptoms of Overtraining Syndrome: And How to Avoid It
  • NMU 104 – Specific Lifestyle Program Reduces High Blood Pressure in Patients 40-80 Years Old
  • NMU 103 – Non-Fat Greek Yogurt Can Help Women Speed Their Metabolism Preventing and Reversing Weight Gain via Increased Muscle Protein Synthesis
  • NMU 102 – Soy (Genistein) Improves Fatty Liver and Improves Triglycerides, Inflammation, and Free Radical Blood Markers
  • NMU 101 – Nutritional Factors Shown to Help Depression, Anxiety and Stress
  • NMU 100 – High Glycemic Diet Increases Colon Cancer Risk
  • NMU 99 – Higher Abdominal Fat Linked to Increased Risk of Cognitive Decline in Aging
  • NMU 98 – Diet and Lifestyle Strongly Linked to Cancer Prevention in Large Follow-up Study
  • NMU 97 – Fruit and Vegetable Intake Strongly Linked to Reduced Breast Cancer Risk
  • NMU 96 –An Orange a Day Linked to Reduced Risk of Macular Degeneration – The leading cause of blindness after age 55
  • NMU 95 –Omega-3 Index Linked to Lower Blood Pressure and Cardiovascular Disease in Young and Older People
  • NMU 94 –Higher Vitamin D level Lowers Colorectal Cancer Risk (2018 update study)
  • NMU 93 –Omega-3 Fat (EPA) Shown to Improve Depression and PTSD
  • NMU 92 – Two Natural, Proven Treatments for Restless Legs Syndrome: Vitamin D and Iron
  • NMU 91 – Probiotic Combination Shown to Curb Hay Fever (Seasonal Allergy) Symptoms
  • NMU 90 – Soy Protein – A Complete Protein with Many Health Benefits
  • NMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic Cancer
  • NMU 88 – Antioxidant Supplement Shown to Improve Vascular Function: Reversing Aging Blood Vessels
  • NMU 87 – Soy Isoflavones Improve Key Aspect of Polycystic Ovarian Syndrome (PCOS)
  • NMU 86 – The Amino Acid, L-Taurine, and Antioxidants Shown to Aid in Management of Psychosis (Schizophrenia)
  • NMU 85 – Dietary Factors Shown to Affect Acne
  • NMU 84 – Guarding Against Acetaminophen Liver Damage
  • NMU 83 – Breakthrough Strategy to Preserve Strength and Muscle Mass Muscle as You Age
  • NMU 82 – Simple Blood Test (Lcat Test) Identifies Food Triggers in Irritable Bowel Syndrome
  • NMU 81 – Dietary Cholesterol Shown to Increase Colon Cancer Risk
  • NMU 80 – Omega-3 Fats Continue to Show Impressive Anti-Breast Cancer Effects
  • NMU 79 – Cashews Reduce Bad Cholesterol in High-Cholesterol Patients
  • NMU 78 – Magnesium Supplements Shown to Help Reduce High Blood Pressure
  • NMU 77 – Drugs That Deplete CoQ10 and Why It Matters
  • NMU 76 – Vitamin Deficiencies Common in Aging: How to identify them and prevent consequences
  • NMU 75 – A Supplement for Stress Reduction?
  • NMU 74 – New Blood Pressure Lowering Diet Outperforms Some High Blood Pressure Drugs
  • NMU 73 – Diet for Patients with Rheumatoid Arthritis
  • NMU 72 – Lifestyle Medicine Prevents Progression of Pre-diabetes to Full-blown Diabetes
  • NMU 70 – Vitamin E Recommended to Help Treat Fatty Liver Disease
  • NMU 69 – Male Fertility: Influence of Diet and Lifestyle Might Surprise You
  • NMU 68 – Combating Burnout – Some Eye-opening Research Using Rodiola
  • NMU 67 – Higher Blood Levels of Vitamin D Strongly Associated with Decreased Risk of Type 2 Diabetes
  • NMU 66 – How Cancer Doctors Prevent Cancer in Their Own Bodies
  • NMU 65 – Cinnamon Supplementation Helps Reverse Pre-Diabetic State in High-Risk Individuals
  • NMU 64 – Raw Beet Juice Reduces High Blood Pressure and Improves Athletic Performance (repeated bouts of sprinting) in Trained Soccer Players
  • NMU 63 – Almonds Increase HDL (the Good Cholesterol)
  • NMU 62 – Why Polyunsaturated Fats Lower Cholesterol and Saturated Fats Raise Cholesterol
  • NMU 61 – Whey Protein and Other Nutrients Reverse Muscle Loss in Aging: And augmented further when combined with exercise training
  • NMU 60 – Nine Lifestyle Factors Shown to be Responsible for 35% of Dementia Cases: And other dietary, nutrient and lifestyle factors can reduce risk further and even reverse early memory loss problems (mild cognitive dysfunction)
  • NMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy
  • NMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study
  • NMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics
  • NMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
  • NMU 55 – The Prescription Opioid Drug Epidemic and Consequences
  • NMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease
  • NMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study
  • NMU 52 – Compelling Data About Diabetes and Lifestyle Management
  • NMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them
  • NMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients
  • NMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study
  • NMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study
  • NMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study
  • NMU 46 – Natural Heavy Metal Detoxification: A Review
  • NMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease)
  • NMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality
  • NMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine.
  • NMU 42 – Waist Circumference: A Key Health Risk Indicator
  • NMU 41 – Vitamin D May Protect Lung Function in Smokers
  • NMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults
  • NMU 39 – Meat Consumption and Cancer Risk: Review by Physicians’ Committee for Responsible Medicine
  • NMU 38 – Omega-3 fats and antioxidant supplements prompt breakdown of beta-amyloid plaque, via monocytes, in brains of patients with mild cognitive impairment
  • NMU 37 – Adequate zinc status decreases DNA and free radical damage linked to cancer and aging
  • NMU 36 – Exercise Reduces High Blood Pressure and Prehypertension
  • NMU 35 – Nut Consumption and Risk of Cardiovascular Disease, Total Cancer, All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-analysis of Prospective Studies
  • NMU 34 – Vitamin Mineral Deficiencies Caused by Proton Pump Inhibitor (PPI’s) Drugs: Simple steps to prevent serious health consequences
  • NMU 33 – Fibromyalgia: New Medical Treatment Recommendations
  • NMU 32 – Alcohol and Prostate Cancer
  • NMU 31 – CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths by 50% in Older Subjects
  • NMU 30 – How Saturated Fat Increases Inflammation
  • NMU 29 – Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression
  • NMU 28 – Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat
  • NMU 27 – Preventing Heart Attacks: Interview with a Leading Cardiologist
  • NMU 26 – The Use of Fish Oil Supplementation in the Treatment of Concussion
  • NMU 25 – Protease Inhibitors in Cancer Prevention
  • NMU 24 – Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer
  • NMU 23 – Influence of Pomegranate Juice on Prostate and Other Cancers – Prevention and ComplementaryTreatment
  • NMU 22 – Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)
  • NMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication
  • NMU 20 – Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks
  • NMU 19 – Health Benefits of CoQ10 Supplementation
  • NMU 18 – No Confusion: Alcohol Causes Seven Cancers
  • NMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells
  • NMU 16 – Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed
  • NMU 15 – Green Tea Extract Reverses Precancerous Prostate Lesions and Improves Biomarkers in Prostate Cancer Patients
  • NMU 14 – The skinny on green tea: Good for Weight Loss, Blood Pressure, Blood Sugar, Cholesterol, Inflammation and more…
  • NMU 13 – Health Benefits of Ground Flaxseeds
  • NMU 12 – Non-Celiac Gluten Sensitivity
  • NMU 11 – Vitamin B12 May Slow Brain Aging/Dementia
  • NMU 10 – Lifestyle Changes Can Dramatically Cut Cancer Incidence
  • NMU 09 – Dr. Dean Ornish’s Update on Heart Disease
  • NMU 08 – Vitamin C Supplementation (1,000 mg per day) Reduces Blood Lead Levels in Adult Male Smokers
  • NMU 07 – Total Fat and Saturated Fat Increase Breast Cancer Risk: EPIC Study
  • NMU 06 – Whey Protein Breakfast Gives Best Results for Type 2 Diabetes and Weight Loss
  • NMU 05 – High-Dose Vitamin D Improves Indicators and Outcomes for Multiple Sclerosis Patients
  • NMU 04 – Diet, Lifestyle and Supplements Shown to Improve Survival in Breast Cancer Patients
  • NMU 03 – Diet and Colon Cancer Risk
  • NMU 02 – How Artichoke Lowers Cholesterol, Triglycerides and Blood Sugar
  • NMU 01 – Are strict vegetarians protected against prostate cancer?

Copyright Meschino Health 2013. All rights reserved.

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Disclaimer: The entire content of this website is based upon the opinions of Dr James Meschino, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr Meschino and his team. Dr Meschino encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

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